Loaded Salad in a Jar

9 5 480
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Loaded Salad in a Jar
Health Highlights


1/4 cup Cucumber (peeled and chopped )
1/4 cup Red onion (chopped )
1/2 cup Croutons, plain
6 tomato Cherry Tomatoes
1/4 cup Slivered almonds
1/4 cup Cranberries
1/4 cup Green peas, canned, drained
1 cup Lettuce, spring mix (mesclun)
1/3 cup Ranch salad dressing, reduced fat


Add the salad dressing to bottom of the mason jar.

Drop in the croutons, then the tomatoes.

Add the rest of the vegetables in no specific order.

Toss in the almonds and cranberries.

Top with the mixed greens.

Shake the jar well before serving so the dressing mixes with all of the other mix-ins.

Empty the contents out onto a plate and enjoy!

Nutrition Facts

Per Portion

Calories 480
Calories from fat 231
Calories from saturated fat 31
Total Fat 25.7 g
Saturated Fat 3.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 7.2 g
Monounsaturated Fat 11.3 g
Cholesterol 13.7 mg
Sodium 914 mg
Potassium 906 mg
Total Carbohydrate 55 g
Dietary Fiber 11.1 g
Sugars 20.1 g
Protein 12.8 g

Dietary servings

Per Portion

Fruit 0.5
Grain 0.5
Meat Alternative 1.0
Vegetables 3.6

Energy sources


Meal Type(s)