Loaded Salad in a Jar

9 5 494
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Loaded Salad in a Jar
Health Rating


1/4 cup Cucumber (peeled and chopped )
1/4 cup Red onion (chopped )
1/2 cup Croutons, plain
6 tomato Cherry Tomatoes
1/4 cup Slivered almonds
1/4 cup Cranberries
1/4 cup Green peas, canned, drained
1 cup Lettuce, spring mix (mesclun)
1/3 cup Ranch salad dressing, reduced fat


Add the salad dressing to bottom of the mason jar.

Drop in the croutons, then the tomatoes.

Add the rest of the vegetables in no specific order.

Toss in the almonds and cranberries.

Top with the mixed greens.

Shake the jar well before serving so the dressing mixes with all of the other mix-ins.

Empty the contents out onto a plate and enjoy!

Nutrition Facts

Per Portion

Calories 494
Calories from fat 230
Calories from saturated fat 21.8
Total Fat 25.5 g
Saturated Fat 2.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 7.2 g
Monounsaturated Fat 11.3 g
Cholesterol 13.7 mg
Sodium 1040 mg
Potassium 915 mg
Total Carbohydrate 53 g
Dietary Fiber 10.7 g
Sugars 12.0 g
Protein 13.1 g

Dietary servings

Per Portion

Fruit 0.5
Grain 0.5
Meat Alternative 1.0
Vegetables 3.6

Energy sources

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