Loaded Vegetarian Baked Sweet Potato

14 35 303
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 4
Loaded Vegetarian Baked Sweet Potato
Health Rating

Ingredients


4 medium potato Sweet potato
1/2 cup Greek yogurt, plain, fat-free
1 tsp Taco seasoning mix, McCormick
1 tsp Extra virgin olive oil
1 medium pepper(s) Red bell pepper (diced)
1/2 medium Red onion (diced)
1 tsp Chili powder
1/2 tsp Paprika
1/2 tsp Cumin
1 pinch Salt
1 1/3 cup Black beans, canned (rinsed, drained)
1/2 cup Salsa, ready-to-serve
1/2 cup shredded Mexican cheese blend
1/4 cup Green onion, scallion, ramp (or cilantro)

Instructions


1. Bake potatoes about 45 minutes at 400°F.

2. Combine yogurt and taco seasoning in a small bowl, mix well.

3. Heat oil in a medium pot over medium heat. Add peppers, onions, chili powder, paprika, cumin and salt; cook until the onions have caramelized slightly, about 5 minutes. Add black beans, stir to combine and heat through (about another 5 minutes).

4. Slice the potato lengthwise down the middle, use a fork to pierce the top in an oval shape, then remove the top of each potato. Top with 2 tbsp shredded cheese, 1/3 cup of black bean mixture, 2 tbsp Greek yogurt mixture and 2 tbsp salsa of salsa.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 303
Calories from fat 55
Calories from saturated fat 27.2
Total Fat 6.2 g
Saturated Fat 3.0 g
Trans Fat 0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 13.9 mg
Sodium 789 mg
Potassium 954 mg
Total Carbohydrate 47 g
Dietary Fiber 11.2 g
Sugars 9.9 g
Protein 14.8 g

Dietary servings

Per Portion


Meat Alternative 0.4
Milk Alternative 0.5
Vegetables 3.4

Energy sources


Pygal62%461.39319825667906227.7903915430868618%294.5901890649528215.130243317940620%329.4121250425806123.2997251937448862%18%20%CarbohydratesFatProtein

Notes:

Beans

are a great source of plant-based protein and are high in fiber which may help to promote healthy digestion! 

Sweet Potatoes

are a good source of beta carotene which is converted to vitamin A in the body and is important for immunity and vision health! 

Recipe from:
Lunch
Main