Loaded Vegetarian Baked Sweet Potato

Loaded Vegetarian Baked Sweet Potato

Health Rating
Prep Cook Ready in Servings
10 min 25 min 35 min 4

Ingredients


4 medium potato(es) Sweet potato
1/2 cup Greek yogurt, plain, fat-free
1 tsp Taco seasoning mix, McCormick
1 tsp Extra virgin olive oil
1 medium pepper(s) Red bell pepper (diced)
1/2 medium Red onion (diced)
1 tsp Chili powder
1/2 tsp Paprika
1/2 tsp Cumin
1 pinch Salt
1 1/3 cup Black beans, canned (rinsed, drained)
1/2 cup Salsa, ready-to-serve
1/2 cup shredded Mexican cheese blend
1/4 cup Green onion, scallion, ramp (or cilantro)

Instructions


1. Bake potatoes about 45 minutes at 400°F.

2. Combine yogurt and taco seasoning in a small bowl, mix well.

3. Heat oil in a medium pot over medium heat. Add peppers, onions, chili powder, paprika, cumin and salt; cook until the onions have caramelized slightly, about 5 minutes. Add black beans, stir to combine and heat through (about another 5 minutes).

4. Slice the potato lengthwise down the middle, use a fork to pierce the top in an oval shape, then remove the top of each potato. Top with 2 tbsp shredded cheese, 1/3 cup of black bean mixture, 2 tbsp Greek yogurt mixture and 2 tbsp salsa of salsa.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 232
Calories from fat 4.3
Calories from saturated fat 1.1
Total Fat 0.5 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 1.2 mg
Sodium 619 mg
Potassium 919 mg
Total Carbohydrate 46 g
Dietary Fiber 10.8 g
Sugars 9.6 g
Protein 11.1 g

Dietary servings

Per Portion


Meat Alternative 0.4
Milk Alternative 0.5
Vegetables 1.5

Energy sources


Pygal44%466.3087034710982179.1611173014621829%334.6536909238125270.1250607531659427%314.2938835153975136.838425429568644%29%27%CarbohydratesFatProtein

Notes:

Beans

are a great source of plant-based protein and are high in fiber which may help to promote healthy digestion! 

Sweet Potatoes

are a good source of beta carotene which is converted to vitamin A in the body and is important for immunity and vision health! 

Recipe from:
Lunch
Main