Loaded Veggie Unfried Rice

7 20 158
Ingredients Minutes Calories
Prep Cook Servings
15 min 5 min 6
Loaded Veggie Unfried Rice
Health Highlights


2 tsp Peanut oil
4 large egg Egg (beaten)
1 medium Zucchini (julienned)
1 1/2 cup Broccoli slaw (see note)
2 cup Brown rice, long-grain, cooked (cooled - leftover rice works well)
1 tbsp Soy sauce, low sodium
1/4 cup Green onion (chopped)


1. Add 1 teaspoon of oil to a wok over medium heat. Add eggs and scramble with a wooden spoon until just set, about 2 minutes. 

2. Remove eggs to a bowl and set aside.

3. Wipe out wok with a paper towel to remove any bits of leftover egg. 

4. Add remaining 1 teaspoon of oil to the wok and increase heat to medium high. 

5. Add zucchini and broccoli slaw, stir frying for approximately 3 minutes or until they still have a little bite to them. 

6. Add rice and soy sauce and cook for two more minutes.

7. Add egg back to wok along with scallions and stir to combine. Serve warm.


If you are not familiar with broccoli slaw, it's simply a mix of broccoli stems and carrots that have already been julienned for you.

 It will either come in a bag or a plastic container and can usually be found in with the lettuces

Nutrition Facts

Per Portion

Calories 158
Calories from fat 52
Calories from saturated fat 14.2
Total Fat 5.8 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.2 g
Cholesterol 144 mg
Sodium 164 mg
Potassium 332 mg
Total Carbohydrate 19.5 g
Dietary Fiber 2.0 g
Sugars 1.8 g
Protein 7.8 g

Dietary servings

Per Portion

Grain 0.6
Meat Alternative 0.4
Vegetables 0.8

Energy sources