Longevity Smoothie

6 10 438
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Longevity Smoothie
Health Rating
Packed with good fats, antioxidants and the adaptogenic herb ashwagandha, this smoothie promotes longevity in both the mind + body.

Ingredients


2 cup Almond milk, unsweetened (or other nut milk)
1 medium Banana (s) (or frozen banana)
1 tbsp Tahini (or other nut butter)
1 tbsp Coconut oil
1/2 tsp Ashwagandha powder
1/4 tsp Cinnamon

Instructions


1. Place all ingredients into a blender and blend until smooth. 

 

Notes:

Ashwagandha is an adaptogen herb used primarily in Ayurveda (India's oldest system of health). 

It is great for promoting stamina, helps with stress & anxiety, memory loss and more! 

 

It is safe to use every day, but because it is a powerful tonic herb, it is best to start small and work it up. 

Start with 1/2 tsp of Ashwagandha for the first week of use. Then, move up to 1 tsp and increase up to 2 tsp over time. 


Nutrition Facts

Per Portion

Calories 438
Calories from fat 264
Calories from saturated fat 119
Total Fat 29.3 g
Saturated Fat 13.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 6.9 g
Cholesterol 0
Sodium 371 mg
Potassium 879 mg
Total Carbohydrate 36 g
Dietary Fiber 6.7 g
Sugars 14.4 g
Protein 7.9 g

Dietary servings

Per Portion


Fruit 1
Meat Alternative 0.5
Milk Alternative 1.9

Energy sources


Pygal32%454.778362682862149.084218677339860%317.4527514752103256.54595195443967%360.28034494230474109.494458048583132%60%7%CarbohydratesFatProtein
Beverage
Breakfast