Longevity Smoothie

6 10 409
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Longevity Smoothie
Health Highlights
Packed with good fats, antioxidants and the adaptogenic herb ashwagandha, this smoothie promotes longevity in both the mind + body.

Ingredients


2 cup Almond milk, unsweetened (or other nut milk)
1 medium Banana (s) (or frozen banana)
1 tbsp Tahini (or other nut butter)
1 tbsp Coconut oil
1/2 tsp Ashwagandha powder
1 dash Cinnamon

Instructions


1. Place all ingredients into a blender and blend until smooth. 

 

Notes:

Ashwagandha is an adaptogen herb used primarily in Ayurveda (India's oldest system of health). 

It is great for promoting stamina, helps with stress & anxiety, memory loss and more! 

 

It is safe to use every day, but because it is a powerful tonic herb, it is best to start small and work it up. 

Start with 1/2 tsp of Ashwagandha for the first week of use. Then, move up to 1 tsp and increase up to 2 tsp over time. 


Nutrition Facts

Per Portion

Calories 409
Calories from fat 236
Calories from saturated fat 117
Total Fat 26.3 g
Saturated Fat 13.0 g
Trans Fat 0 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 6.6 g
Cholesterol 0
Sodium 356 mg
Potassium 816 mg
Total Carbohydrate 38 g
Dietary Fiber 5.6 g
Sugars 18.3 g
Protein 7.7 g

Dietary servings

Per Portion


Fruit 1
Meat Alternative 0.5
Milk Alternative 1.9

Energy sources


Pygal35%457.8851802304353154.5777140617627858%313.78101518943123252.576979346416448%359.3997643878393109.7023283276532535%58%8%CarbohydratesFatProtein
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