| 6 | 10 | 409 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 5 min | 1 |
| 2 cup | Almond milk, unsweetened (or other nut milk) |
| 1 medium | Banana (s) (or frozen banana) |
| 1 tbsp | Tahini (or other nut butter) |
| 1 tbsp | Coconut oil |
| 1/2 tsp | Ashwagandha powder |
| 1/4 tsp | Cinnamon |
1. Place all ingredients into a blender and blend until smooth.
Ashwagandha is an adaptogen herb used primarily in Ayurveda (India's oldest system of health).
It is great for promoting stamina, helps with stress & anxiety, memory loss and more!
It is safe to use every day, but because it is a powerful tonic herb, it is best to start small and work it up.
Start with 1/2 tsp of Ashwagandha for the first week of use. Then, move up to 1 tsp and increase up to 2 tsp over time.
| Fruit | 1 |
| Meat Alternative | 0.5 |
| Milk Alternative | 1.9 |
