Lentil Salad with Lemon Tahini Dressing

14 10 361
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Lentil Salad with Lemon Tahini Dressing
Health Rating

Ingredients


2 cup Lentils, canned (or raw, cooked and cooled)
1/2 medium Red onion (diced)
2 medium Tomato (seeded, diced)
1/2 cup Parsley, fresh (chopped, or cilantro)
1 avocado(s) Avocado (cubed)
1 pinch Salt and pepper
6 leaf Radicchio
3 tbsp Lemon juice (for dressing)
1/4 tsp Lemon peel (zest) (for dressing)
4 tbsp Tahini (for dressing)
1/2 tsp Cumin (for dressing)
1 clove(s) Garlic (crushed, for dressing)
1 tbsp Extra virgin olive oil (for dressing)
3 tbsp Water (as needed, for dressing)

Instructions


In a small bowl, whisk together all dressing ingredients, except water. Stir in water a tablespoon at a time, until it reaches the desired consistency.

Gently combine lentils, red onion, tomato and herbs in a bowl and season with salt and pepper.

Spoon lentil salad into radicchio leaves and top with avocado and dressing.

Enjoy!

Nutrition Facts

Per Portion

Calories 361
Calories from fat 175
Calories from saturated fat 24.8
Total Fat 19.5 g
Saturated Fat 2.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 10.6 g
Cholesterol 0
Sodium 36 mg
Potassium 939 mg
Total Carbohydrate 33 g
Dietary Fiber 10.3 g
Sugars 4.7 g
Protein 13.7 g

Dietary servings

Per Portion


Meat Alternative 1.1
Vegetables 2.9

Energy sources


Pygal36%459.7483142050912158.3903171080922349%325.95616588789665264.132673132632815%339.71867225399313117.0418244504222736%49%15%CarbohydratesFatProtein
Recipe from:
Salad