Lovely Lentil Soup

11 25 226
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Lovely Lentil Soup
Health Rating

Ingredients


1 tbsp Coconut oil (or olive oil)
3 cup grated Carrots (sliced)
2 medium White onion (chopped)
2 clove(s) Garlic (minced)
1 tbsp minced Ginger root
1 tsp Cumin
1/2 tsp Salt
1/2 tsp Black pepper
4 cup Water (or bone broth)
3/4 cup Red lentils, raw
6 sprig Cilantro (coriander)

Instructions


1. In a large pot heat oil and cook onions over medium heat for a few minutes.

2. Add carrots, garlic, and spices and cook another 5 minutes.

3. Add water and lentils, bring to a boil and reduce. Simmer, covered, about 15 - 20 minutes.

4. When cooked puree until smooth - or leave half chunky.

5. Top with cilantro and fresh yogurt.


Nutrition Facts

Per Portion

Calories 226
Calories from fat 38
Calories from saturated fat 28.0
Total Fat 4.3 g
Saturated Fat 3.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 364 mg
Potassium 738 mg
Total Carbohydrate 36 g
Dietary Fiber 7.1 g
Sugars 7.1 g
Protein 11.0 g

Dietary servings

Per Portion


Meat Alternative 0.7
Vegetables 3.3

Energy sources


Pygal64%459.82166566475894231.4494744887143717%293.69461930708883210.8569783834018419%329.72631112503404123.0790801859214164%17%19%CarbohydratesFatProtein
Recipe from:
Side
Snack
Soup