Low-carb banana waffles
10 |
30 |
153 |
Ingredients |
Minutes |
Calories |
|
Prep |
Cook |
Servings |
10 min |
20 min |
8
|
Love waffles? Adore bananas? Try this delicious, dairy-free <a href="https://www.dietdoctor.com/low-carb">low-carb</a> waffles. We love them!
Ingredients
2 medium
|
Banana (s)
(ripe)
|
4 medium
|
Egg
|
3/4 cup
|
Almond flour/meal, Bob's Red Mill
|
3/4 cup
|
Coconut milk, sweetened
|
1 gm
|
Psyllium seed husk
(ground)
|
1 pinch
|
Salt
|
1 tbsp
|
Baking powder
|
1/2 tbsp
|
Vanilla extract, pure
|
1 tbsp
|
Cinnamon
(ground)
|
1 tbsp
|
Coconut oil
(or butter, for frying)
|
Instructions
- 1 Mix all of the ingredients together and let sit for a while.
- 2 Make in a waffle maker or fry in a frying pan with coconut oil or butter.
- 3 Serve with hazelnut spread or whipped coconut cream and some fresh berries, or just have them as is with melted butter. You can't go wrong!
Nutrition Facts
Per Portion
Calories
153
Calories from fat
89
Calories from saturated fat
27.0
Total Fat
9.9 g
Saturated Fat
3.0 g
Trans Fat
0.0 g
Polyunsaturated Fat
0.5 g
Monounsaturated Fat
1.0 g
Cholesterol
95 mg
Sodium
56 mg
Potassium
390 mg
Total Carbohydrate
11.2 g
Dietary Fiber
2.0 g
Sugars
5.1 g
Protein
5.3 g
Dietary servings
Per Portion
Fruit |
0.3 |
Meat Alternative |
0.6 |
Energy sources
Meal Type(s)