Low-carb banana waffles

10 30 195
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 8
Low-carb banana waffles
Health Rating
Love waffles? Adore bananas? Try this delicious, dairy-free <a href="https://www.dietdoctor.com/low-carb">low-carb</a> waffles. We love them!

Ingredients


2 medium Banana (s) (ripe)
4 medium egg Egg
3/4 cup Almond flour/meal, Bob's Red Mill
3/4 cup Coconut milk
1 gm Psyllium seed husk (ground)
1 pinch Salt
1 tbsp Baking powder
1/2 tbsp Vanilla extract, pure
1 tbsp Cinnamon (ground)
1 tbsp Coconut oil (or butter, for frying)

Instructions


  1. 1 Mix all of the ingredients together and let sit for a while.
  2. 2 Make in a waffle maker or fry in a frying pan with coconut oil or butter.
  3. 3 Serve with hazelnut spread or whipped coconut cream and some fresh berries, or just have them as is with melted butter. You can't go wrong!

Nutrition Facts

Per Portion

Calories 195
Calories from fat 125
Calories from saturated fat 62
Total Fat 13.9 g
Saturated Fat 6.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 85 mg
Sodium 239 mg
Potassium 187 mg
Total Carbohydrate 11.1 g
Dietary Fiber 2.1 g
Sugars 4.3 g
Protein 5.7 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 0.6

Energy sources


Pygal1%382.377725713610790.788081008298723%432.31621357895085112.3115164693307864%352.25778512903133233.872578099364112%353.3646356666772695.6918484820785423%64%12%AlcoholCarbohydratesFatProtein
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