Low-carb banana waffles
10 |
30 |
195 |
Ingredients |
Minutes |
Calories |
|
Prep |
Cook |
Servings |
10 min |
20 min |
8
|
Love waffles? Adore bananas? Try this delicious, dairy-free <a href="https://www.dietdoctor.com/low-carb">low-carb</a> waffles. We love them!
Ingredients
2 medium
|
Banana (s)
(ripe)
|
4 medium egg
|
Egg
|
3/4 cup
|
Almond flour/meal, Bob's Red Mill
|
3/4 cup
|
Coconut milk
|
1 gm
|
Psyllium seed husk
(ground)
|
1 pinch
|
Salt
|
1 tbsp
|
Baking powder
|
1/2 tbsp
|
Vanilla extract, pure
|
1 tbsp
|
Cinnamon
(ground)
|
1 tbsp
|
Coconut oil
(or butter, for frying)
|
Instructions
- 1 Mix all of the ingredients together and let sit for a while.
- 2 Make in a waffle maker or fry in a frying pan with coconut oil or butter.
- 3 Serve with hazelnut spread or whipped coconut cream and some fresh berries, or just have them as is with melted butter. You can't go wrong!
Nutrition Facts
Per Portion
Calories
195
Calories from fat
125
Calories from saturated fat
62
Total Fat
13.9 g
Saturated Fat
6.8 g
Trans Fat
0.0 g
Polyunsaturated Fat
0.4 g
Monounsaturated Fat
1.3 g
Cholesterol
85 mg
Sodium
239 mg
Potassium
187 mg
Total Carbohydrate
11.1 g
Dietary Fiber
2.1 g
Sugars
4.3 g
Protein
5.7 g
Dietary servings
Per Portion
Fruit |
0.3 |
Meat Alternative |
0.6 |
Energy sources