Low-carb banana waffles

10 30 132
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 8
Low-carb banana waffles
Health Highlights
Love waffles? Adore bananas? Try this delicious, dairy-free <a href="https://www.dietdoctor.com/low-carb">low-carb</a> waffles. We love them!

Ingredients


2 medium Banana (s) (ripe)
4 medium egg Egg
3/4 cup Almond flour/meal, Bob's Red Mill
3/4 cup Coconut milk, sweetened
1 gm Psyllium seed husk (ground)
1 pinch Salt
1 tbsp Baking powder
1/2 tbsp Vanilla extract, pure
1 tbsp Cinnamon (ground)
1 tbsp Coconut oil (or butter, for frying)

Instructions


  1. 1 Mix all of the ingredients together and let sit for a while.
  2. 2 Make in a waffle maker or fry in a frying pan with coconut oil or butter.
  3. 3 Serve with hazelnut spread or whipped coconut cream and some fresh berries, or just have them as is with melted butter. You can't go wrong!

Nutrition Facts

Per Portion

Calories 132
Calories from fat 68
Calories from saturated fat 26.7
Total Fat 7.6 g
Saturated Fat 3.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 85 mg
Sodium 55 mg
Potassium 385 mg
Total Carbohydrate 11.6 g
Dietary Fiber 2.0 g
Sugars 5.1 g
Protein 4.9 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 0.6

Energy sources


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