Low-carb banana waffles

Health Highlights

Love waffles? Adore bananas? Try this delicious, dairy-free <a href="https://www.dietdoctor.com/low-carb">low-carb</a> waffles. We love them!

Ingredients

2 medium	Banana (s) (ripe)
4 medium egg	Egg
3/4 cup	Almond flour/meal, Bob's Red Mill
3/4 cup	Coconut milk, sweetened
1 gm	Psyllium seed husk (ground)
1 pinch	Salt
1 tbsp	Baking powder
1/2 tbsp	Vanilla extract, pure
1 tbsp	Cinnamon (ground)
1 tbsp	Coconut oil (or butter, for frying)

1 Mix all of the ingredients together and let sit for a while.
2 Make in a waffle maker or fry in a frying pan with coconut oil or butter.
3 Serve with hazelnut spread or whipped coconut cream and some fresh berries, or just have them as is with melted butter. You can't go wrong!

Calories 132

Calories from fat 68

Calories from saturated fat 26.7

Total Fat 7.6 g

Saturated Fat 3.0 g

Trans Fat 0.0 g

Polyunsaturated Fat 0.4 g

Monounsaturated Fat 1.1 g

Cholesterol 85 mg

Sodium 55 mg

Potassium 385 mg

Total Carbohydrate 11.6 g

Dietary Fiber 2.0 g

Sugars 5.1 g

Protein 4.9 g

Fruit	0.3
Meat Alternative	0.6