Low-carb banana waffles

Health Highlights

Love waffles? Adore bananas? Try this delicious, dairy-free <a href="https://www.dietdoctor.com/low-carb">low-carb</a> waffles. We love them!

Ingredients

2 medium	Banana (s) (ripe)
4 medium	Egg
3/4 cup	Almond flour/meal, Bob's Red Mill
3/4 cup	Coconut milk, sweetened
1 gm	Psyllium seed husk (ground)
1 pinch	Salt
1 tbsp	Baking powder
1/2 tbsp	Vanilla extract, pure
1 tbsp	Cinnamon (ground)
1 tbsp	Coconut oil (or butter, for frying)

1 Mix all of the ingredients together and let sit for a while.
2 Make in a waffle maker or fry in a frying pan with coconut oil or butter.
3 Serve with hazelnut spread or whipped coconut cream and some fresh berries, or just have them as is with melted butter. You can't go wrong!

Calories 153

Calories from fat 89

Calories from saturated fat 27.0

Total Fat 9.9 g

Saturated Fat 3.0 g

Trans Fat 0.0 g

Polyunsaturated Fat 0.5 g

Monounsaturated Fat 1.0 g

Cholesterol 95 mg

Sodium 56 mg

Potassium 390 mg

Total Carbohydrate 11.2 g

Dietary Fiber 2.0 g

Sugars 5.1 g

Protein 5.3 g

Fruit	0.3
Meat Alternative	0.6