Low-carb blueberry smoothie
| 5 |
5 |
158 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
2
|
This is the perfect on-the-go, easy-peasy Smoothie!
Ingredients
|
1 can(s) (13.5 oz)
|
Coconut milk, sweetened
|
|
1/2 cup
|
Frozen blueberries
|
|
1 tbsp
|
Lemon juice
|
|
1/2 tbsp
|
Vanilla extract, pure
|
|
1 scoop
|
PurePaleo Unflavoured Protein Powder
|
Instructions
- Place all ingredients in a blender and mix until smooth.
- Using canned coconut milk makes a creamier, more satisfying smoothie.
- Taste, and add more lemon juice if desired.
Notes:
Blueberries
are an excellent source of antioxidants which are great strengthening the immune system
Nutrition Facts
Per Portion
Calories
158
Calories from fat
41
Calories from saturated fat
38
Total Fat
4.5 g
Saturated Fat
4.2 g
Trans Fat
0
Polyunsaturated Fat
0.0 g
Monounsaturated Fat
0.0 g
Cholesterol
0
Sodium
127 mg
Potassium
73 mg
Total Carbohydrate
14.2 g
Dietary Fiber
0.8 g
Sugars
12.6 g
Protein
13.6 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
