Low-carb blueberry smoothie

5 5 145
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Low-carb blueberry smoothie
Health Highlights
This is the perfect on-the-go, easy-peasy Smoothie!

Ingredients


1 can(s) (13.5 oz) Coconut milk, sweetened
1/2 cup Frozen blueberries
1 tbsp Lemon juice
1/2 tbsp Vanilla extract, pure
1 scoop PurePaleo Unflavoured Protein Powder

Instructions


  1. Place all ingredients in a blender and mix until smooth.
  2. Using canned coconut milk makes a creamier, more satisfying smoothie.
  3. Taste, and add more lemon juice if desired.

Notes:

Blueberries

are an excellent source of antioxidants which are great strengthening the immune system


Nutrition Facts

Per Portion

Calories 145
Calories from fat 41
Calories from saturated fat 38
Total Fat 4.6 g
Saturated Fat 4.2 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 127 mg
Potassium 75 mg
Total Carbohydrate 11.3 g
Dietary Fiber 1.6 g
Sugars 8.2 g
Protein 13.4 g

Dietary servings

Per Portion


Fruit 0.5

Energy sources


Pygal5%392.7223785230475591.8480787353038929%450.6884822220598142.2799431967801528%385.72930149783286239.0286269246359237%311.78412334299867135.68009768234595%29%28%37%AlcoholCarbohydratesFatProtein
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