Low Carb Turkey Bolognese

11 45 178
Ingredients Minutes Calories
Prep Cook Servings
10 min 35 min 6
Low Carb Turkey Bolognese
Health Rating

Ingredients


454 gm Ground turkey, lean
1 medium White onion (finely chopped)
1 tbsp Extra virgin olive oil
2 clove(s) Garlic
1 can(s) (16 oz) Diced tomatoes, canned
1 tbsp Rosemary, dried
1 tbsp Oregano, dried
1 tbsp Sage, fresh (dried)
1 tbsp, ground Basil, dried
1 tbsp Marjoram
1/4 tsp Himalayan sea salt (opt)

Instructions


In a large sauce gently fry the onion and garlic until soft but not completely cooked.

Add the ground turkey to the pan and stir continuously to break up the meat and cook thoroughly. 

Add herbs/seasonings and tomatoes; stir and simmer for 15 minutes.

Nutrition Facts

Per Portion

Calories 178
Calories from fat 74
Calories from saturated fat 18.7
Total Fat 8.2 g
Saturated Fat 2.1 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.8 g
Cholesterol 66 mg
Sodium 190 mg
Potassium 529 mg
Total Carbohydrate 9.8 g
Dietary Fiber 3.0 g
Sugars 0.8 g
Protein 16.2 g

Dietary servings

Per Portion


Meat 0.8
Vegetables 0.9

Energy sources


Pygal22%435.85007330148744127.3181574407250742%418.5666331358236273.820538621394836%300.0866820329601158.751908857171922%42%36%CarbohydratesFatProtein
Side