Low-carb broccoli mash

5 15 214
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 4
Low-carb broccoli mash
Health Highlights
Meet Broccoli Mash, Cauliflower Mash’s lesser known cousin. Gorgeously green. Charmingly low carb. Creamy. Garlicy. Good for you.

Ingredients


681 gm Broccoli, raw
4 tbsp Basil, fresh (or fresh parsley; finely chopped)
86 gm Butter, vegan
1 clove(s) Garlic
1 dash Salt and pepper

Instructions


  1. 1 Boil the broccoli in plenty of lightly salted water for a couple of minutes – just enough to retain a somewhat firm texture. Discard the water.
  2. 2 Blend with the other ingredients in a food processor or use an immersion blender.
  3. 3 Season with salt and pepper to taste.
  4. 4 Add more oil or butter if you so desire.
  5. 5 Serve piping hot!

Nutrition Facts

Per Portion

Calories 214
Calories from fat 156
Calories from saturated fat 0.6
Total Fat 17.4 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 260 mg
Potassium 560 mg
Total Carbohydrate 11.6 g
Dietary Fiber 4.2 g
Sugars 2.9 g
Protein 5.0 g

Dietary servings

Per Portion


Vegetables 1.8

Energy sources


Pygal18%426.5263097009384120.5999663601395673%356.90054169312054279.655050209238779%354.69986770724614110.9763973280771818%73%9%CarbohydratesFatProtein
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