Low-carb broccoli mash

Health Highlights

Meet Broccoli Mash, Cauliflower Mash’s lesser known cousin. Gorgeously green. Charmingly low carb. Creamy. Garlicy. Good for you.

Ingredients

681 gm	Broccoli, raw
4 tbsp	Basil, fresh (or fresh parsley; finely chopped)
86 gm	Butter, vegan
1 clove(s)	Garlic
1 dash	Salt and pepper

1 Boil the broccoli in plenty of lightly salted water for a couple of minutes – just enough to retain a somewhat firm texture. Discard the water.
2 Blend with the other ingredients in a food processor or use an immersion blender.
3 Season with salt and pepper to taste.
4 Add more oil or butter if you so desire.
5 Serve piping hot!

Calories 196

Calories from fat 142

Calories from saturated fat 110

Total Fat 15.8 g

Saturated Fat 12.2 g

Trans Fat 0

Polyunsaturated Fat 0.1 g

Monounsaturated Fat 0.0 g

Cholesterol 0

Sodium 98 mg

Potassium 546 mg

Total Carbohydrate 11.0 g

Dietary Fiber 4.2 g

Sugars 2.9 g

Protein 4.6 g

Vegetables

1.8