Low-Carb Buffalo Wings

7 60 447
Ingredients Minutes Calories
Prep Cook Servings
15 min 45 min 5
Low-Carb Buffalo Wings
Health Highlights

Ingredients


20 wing Chicken wing (boneless)
3/4 cup Almond flour/meal, Bob's Red Mill
1/2 cup Ghee (melted)
1/2 cup Chili sauce, hot
1/2 tsp Cayenne pepper
1/2 tsp Garlic powder
1/2 tsp Himalayan sea salt (finely ground)

Instructions


Line a baking sheet with aluminum foil, and lightly grease with coconut spray. Place the almond flour, cayenne pepper, garlic powder, and salt into a resealable plastic bag, and shake to mix. Add the chicken wings, seal, and toss until well coated with the flour mixture. Place the wings onto the prepared baking sheet, and place into the refrigerator. Refrigerate at least 1 hour.

Preheat oven to 400 degrees F (200 degrees C).

Whisk together the melted ghee and hot sauce in a small bowl. Dip the wings into the mixture, and place back on the baking sheet. Bake in the preheated oven until the chicken is no longer pink in the center, and crispy on the outside, about 45 minutes. Turn the wings over halfway during cooking so they cook evenly.


Nutrition Facts

Per Portion

Calories 447
Calories from fat 319
Calories from saturated fat 137
Total Fat 35 g
Saturated Fat 15.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 5.8 g
Cholesterol 134 mg
Sodium 953 mg
Potassium 376 mg
Total Carbohydrate 3.9 g
Dietary Fiber 1.2 g
Sugars 1.4 g
Protein 28.9 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.6

Energy sources


Pygal3%388.08357985492313107.6231252748813571%437.80154113655715261.0230591705571326%316.3621573802933134.5823909219386471%26%CarbohydratesFatProtein

Meal Type(s)





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