Low-Carb Buffalo Wings

7 60 412
Ingredients Minutes Calories
Prep Cook Servings
15 min 45 min 5
Low-Carb Buffalo Wings
Health Highlights


20 wing Chicken wing (boneless)
3/4 cup Almond flour/meal, Bob's Red Mill
1/2 cup Ghee (melted)
1/2 cup Chili sauce, hot
1/2 tsp Cayenne pepper
1/2 tsp Garlic powder
1/2 tsp Himalayan sea salt (finely ground)


Line a baking sheet with aluminum foil, and lightly grease with coconut spray. Place the almond flour, cayenne pepper, garlic powder, and salt into a resealable plastic bag, and shake to mix. Add the chicken wings, seal, and toss until well coated with the flour mixture. Place the wings onto the prepared baking sheet, and place into the refrigerator. Refrigerate at least 1 hour.

Preheat oven to 400 degrees F (200 degrees C).

Whisk together the melted ghee and hot sauce in a small bowl. Dip the wings into the mixture, and place back on the baking sheet. Bake in the preheated oven until the chicken is no longer pink in the center, and crispy on the outside, about 45 minutes. Turn the wings over halfway during cooking so they cook evenly.

Nutrition Facts

Per Portion

Calories 412
Calories from fat 281
Calories from saturated fat 120
Total Fat 31 g
Saturated Fat 13.3 g
Trans Fat 1.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.9 g
Cholesterol 115 mg
Sodium 362 mg
Potassium 472 mg
Total Carbohydrate 4.4 g
Dietary Fiber 1.3 g
Sugars 1.7 g
Protein 29.1 g

Dietary servings

Per Portion

Meat 1.3
Meat Alternative 0.6

Energy sources