Low-carb cauliflower hash browns

6 30 123
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Low-carb cauliflower hash browns
Health Rating
These rich, buttery, <a href="https://www.dietdoctor.com/low-carb">low-carb</a> pancakes totally wow hash brown fans.

Ingredients


454 gm Cauliflower
3 medium egg Egg
1/2 medium Yellow onion
1 tbsp Salt
2 gm Black pepper
4 tsp Butter, vegan

Instructions


  1. 1 Rinse, trim and grate the cauliflower using a food processor or grater.
  2. 2 Add cauliflower to a large bowl. Add remaining ingredients and mix. Set aside for 5–10 minutes.
  3. 3 Melt a generous amount of butter or oil on medium heat in a large skillet. The cooking process will go quicker if you plan to have room for 3–4 pancakes (about 3–4 inches each) at a time. Use the oven on low heat to keep the first batches of pancakes warm while you make the others.
  4. 4 Place scoops of the grated cauliflower mixture in the frying pan and flatten them carefully until they measure about 3–4 inches in diameter.
  5. 5 Fry for 4–5 minutes on each side. Adjust the heat to make sure they don’t burn. Remember — patience is a virtue — if you flip the pancakes too soon they may fall apart!

Nutrition Facts

Per Portion

Calories 123
Calories from fat 67
Calories from saturated fat 10.3
Total Fat 7.5 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 127 mg
Sodium 1886 mg
Potassium 405 mg
Total Carbohydrate 7.5 g
Dietary Fiber 2.3 g
Sugars 3.0 g
Protein 6.5 g

Dietary servings

Per Portion


Meat Alternative 0.4
Vegetables 2.3

Energy sources


Pygal24%440.5754447701009131.512379231030755%371.11731981125195282.2992582595317721%326.1623798753759125.7066153278924624%55%21%CarbohydratesFatProtein
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