Low Carb Cheese Waffle Burger

6 20 321
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 3
Low Carb Cheese Waffle Burger
Health Highlights
Looking for a low carb bun for your burger? Try a cheese waffle! Cheesy, chewy and perfect on your favorite burger.

Ingredients


2 large Egg
1/2 cup Cauliflower (riced and raw)
1/2 cup Mozzarella cheese (shredded)
1/4 cup Parmesan cheese, grated
1/2 cup Cheddar cheese (shredded)
3 Beef, ground, patty, frozen (cooked)

Instructions


  1. Make your hamburgers and cook while making the waffles.
  2. Preheat the waffle maker. Then in a large bowl, mix the eggs, cauliflower rice and cheeses together. 
  3. If your waffle maker requires greasing before hand please do so. 
  4. When waffle maker is hot, spoon a bit of the mixture on the center of the waffle maker and cook according to manufacturers instructions. 
  5. This recipe should make 6 small waffles which will work as a bun for 3 hamburgers. 

Nutrition Facts

Per Portion

Calories 321
Calories from fat 218
Calories from saturated fat 115
Total Fat 24.2 g
Saturated Fat 12.8 g
Trans Fat 0.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.9 g
Cholesterol 207 mg
Sodium 616 mg
Potassium 168 mg
Total Carbohydrate 4.2 g
Dietary Fiber 0.3 g
Sugars 1.1 g
Protein 21.8 g

Dietary servings

Per Portion


Meat Alternative 0.4
Milk Alternative 1.4
Vegetables 0.3

Energy sources


Pygal5%393.6927716179822108.3249141597322768%436.3946556942422262.228753588980627%313.805588691894137.39477097022115%68%27%CarbohydratesFatProtein

Meal Type(s)





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