This sweet, chia pudding is wonderful for breakfast, or as a snack or dessert.
Ingredients
3/4 cup
Coconut milk
2 tbsp
Chia seeds
1/2 tbsp
Vanilla extract, pure
Instructions
1 Mix all of the ingredients in a glass bowl or mason jar.
2 Cover, place in the fridge to let gel overnight (or for at least 4 hours). Before you dig in, check to be sure the pudding has thickened and the chia seeds have gelled.
3 Serve the pudding with cream, coconut milk or some fresh or frozen berries.
Notes:
For additional nutrients
enjoy this pudding with your choice of fresh fruits, berries always make a great staple with chia pudding, bananas, apples and pears too!
For additional protein and healthy fats
add some of your favorite nuts and seeds to this pudding
Nutritional Highlights
Coconut milk
contains medium chain triglycerides which help to balance out unstable gut microbiota and is a great non-dairy source of milk
Chia Seeds
are an excellent source of omega 3 fatty acids and are rich in antioxidants and fiber
