Low-carb chia pudding

3 245 168
Ingredients Minutes Calories
Prep Cook Servings
5 min 4 h 1
Low-carb chia pudding
Health Highlights
This sweet, chia pudding is wonderful for breakfast, or as a snack or dessert.

Ingredients


3/4 cup Coconut milk, sweetened (unsweetened)
2 tbsp Chia seeds
1/2 tbsp Vanilla extract, pure

Instructions


  1. Mix all of the ingredients in a glass bowl or mason jar.
  2. Cover, place in the fridge to let gel overnight (or for at least 4 hours). 
  3. The pudding should have thickened and chia seeds should be gelled. Serve the pudding with fresh or frozen berries.

Notes:

No coconut milk

  • Use almond milk or any other type of milk

For additional nutrients

  • Enjoy this pudding with your choice of fresh fruits, berries always make a great staple with chia pudding, bananas, apples, and pears too!
  • Add some of your favorite nuts and seeds to this pudding for additional protein and healthy fats

Nutritional Highlights

  • Chia Seeds are an excellent source of omega 3 fatty acids and are rich in antioxidants and fiber

Nutrition Facts

Per Portion

Calories 168
Calories from fat 93
Calories from saturated fat 40
Total Fat 10.4 g
Saturated Fat 4.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 38 mg
Potassium 132 mg
Total Carbohydrate 14.4 g
Dietary Fiber 7.4 g
Sugars 5.3 g
Protein 3.9 g

Dietary servings

Per Portion


Meat Alternative 0.7

Energy sources


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