Low-carb chia pudding

3 5 511
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Low-carb chia pudding
Health Rating
This sweet, chia pudding is wonderful for breakfast, or as a snack or dessert.

Ingredients


3/4 cup Coconut milk
2 tbsp Chia seeds
1/2 tbsp Vanilla extract, pure

Instructions


  1. 1 Mix all of the ingredients in a glass bowl or mason jar.
  2. 2 Cover, place in the fridge to let gel overnight (or for at least 4 hours). Before you dig in, check to be sure the pudding has thickened and the chia seeds have gelled.
  3. 3 Serve the pudding with cream, coconut milk or some fresh or frozen berries.

Nutrition Facts

Per Portion

Calories 511
Calories from fat 405
Calories from saturated fat 313
Total Fat 45 g
Saturated Fat 35 g
Trans Fat 0
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 2.1 g
Cholesterol 0
Sodium 28.1 mg
Potassium 440 mg
Total Carbohydrate 15.4 g
Dietary Fiber 8.2 g
Sugars 0.8 g
Protein 7.0 g

Dietary servings

Per Portion


Meat Alternative 0.7

Energy sources


Pygal3%387.2336309191024491.1031997734258712%420.2687528421369102.6181913973401479%357.84140800923007235.866489266694945%367.248503736199291.8531487825055112%79%5%AlcoholCarbohydratesFatProtein

Notes:

For additional nutrients

enjoy this pudding with your choice of fresh fruits, berries always make a great staple with chia pudding, bananas, apples and pears too!

For additional protein and healthy fats

add some of your favorite nuts and seeds to this pudding


Nutritional Highlights

Coconut milk 

contains medium chain triglycerides which help to balance out unstable gut microbiota and is a great non-dairy source of milk

Chia Seeds

are an excellent source of omega 3 fatty acids and are rich in antioxidants and fiber

Recipe from:
Breakfast
Dessert
Snack