Low-carb chia pudding

Health Highlights

This sweet, chia pudding is wonderful for breakfast, or as a snack or dessert.

Ingredients

3/4 cup	Coconut milk, sweetened (unsweetened)
2 tbsp	Chia seeds
1/2 tbsp	Vanilla extract, pure

Mix all of the ingredients in a glass bowl or mason jar.
Cover, place in the fridge to let gel overnight (or for at least 4 hours).
The pudding should have thickened and chia seeds should be gelled. Serve the pudding with fresh or frozen berries.

No coconut milk

For additional nutrients

Enjoy this pudding with your choice of fresh fruits, berries always make a great staple with chia pudding, bananas, apples, and pears too!
Add some of your favorite nuts and seeds to this pudding for additional protein and healthy fats

Nutritional Highlights

Chia Seeds are an excellent source of omega 3 fatty acids and are rich in antioxidants and fiber

Calories 168

Calories from fat 93

Calories from saturated fat 40

Total Fat 10.4 g

Saturated Fat 4.5 g

Trans Fat 0.0 g

Polyunsaturated Fat 5.1 g

Monounsaturated Fat 0.5 g

Cholesterol 0

Sodium 38 mg

Potassium 132 mg

Total Carbohydrate 14.4 g

Dietary Fiber 7.4 g

Sugars 5.3 g

Protein 3.9 g

Meat Alternative

0.7