Low-carb Chocolate Mousse

4 10 55
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 6
Low-carb Chocolate Mousse
Health Highlights
A delicious and simple low-carb chocolate mousse, that you can make in just a few minutes! Dairy-free. Freeze it and you'll have great low-carb ice cream.

Ingredients


766 gm Coconut milk, sweetened
3 tbsp Cocoa powder, unsweetened
1 tsp Vanilla extract, pure
1 tsp Honey (optional)

Instructions


  1. Let the coconut milk sit in the fridge for 4 hours or longer to separate the cream from the coconut water.
  2. Open the can carefully and scoop out the thick cream with a spoon and put it in a bowl. Save the coconut water for a smoothie or pancakes.
  3. Whisk the coconut cream, vanilla, and optional honey with a hand mixer for a couple of minutes until it thickens. Add cocoa powder and whisk some more. Serve.

Nutrition Facts

Per Portion

Calories 55
Calories from fat 27.2
Calories from saturated fat 25.9
Total Fat 3.0 g
Saturated Fat 2.9 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 24.8 mg
Potassium 67 mg
Total Carbohydrate 6.3 g
Dietary Fiber 1.0 g
Sugars 4.3 g
Protein 0.8 g

Dietary servings

Per Portion



Energy sources


Pygal3%387.256923264891491.1054835273450242%454.10078871316483160.2951501525653849%310.0889931617748190.010270347711756%366.5421954316331691.9797973421078242%49%6%AlcoholCarbohydratesFatProtein
?
Help