Low Carb Cilantro Lime Cauliflower 'Rice'

7 15 94
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 4
Low Carb Cilantro Lime Cauliflower 'Rice'
Health Highlights

Ingredients


1 medium head Cauliflower
2 tbsp Butter, unsalted
1/2 tsp Salt
1/4 tsp Black pepper
3 tbsp Cilantro (coriander) (chopped)
2 tbsp Lime juice (fresh)
1 pinch Salt and pepper (to taste)

Instructions


  1. Cut cauliflower into florets and discard core and leaves. Place florets in a food processor and process on low until they resemble grains of rice.
  2. In a large skillet over medium heat, melt butter until it begins to froth.
  3. Add cauliflower, salt and pepper and toss to coat in the butter.
  4. Cook, stirring frequently, until tender-crisp and beginning to brown, about 5 minutes.
  5. Remove from heat and add chopped cilantro, lime juice and any additional salt and pepper to taste.

Notes:

Cauliflower

is a cruciferous vegetable which means that it has many health benefits and cancer fighting properties!


Nutrition Facts

Per Portion

Calories 94
Calories from fat 57
Calories from saturated fat 35
Total Fat 6.3 g
Saturated Fat 3.9 g
Trans Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.6 g
Cholesterol 16.8 mg
Sodium 362 mg
Potassium 447 mg
Total Carbohydrate 7.9 g
Dietary Fiber 3.0 g
Sugars 2.9 g
Protein 2.9 g

Dietary servings

Per Portion


Vegetables 2.8

Energy sources


Pygal27%446.5494663727902137.8053234514184260%339.9196771490649273.06170777125512%346.92212085579763113.7232111158324427%60%12%CarbohydratesFatProtein

Meal Type(s)

Side




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