Low Carb Cinnamon Roll Pancakes

10 16 439
Ingredients Minutes Calories
Prep Cook Servings
6 min 10 min 4
Low Carb Cinnamon Roll Pancakes
Health Highlights
Pancakes and cinnamon rolls have got to be two of the most delicious breakfast treats.

Ingredients


1/2 cup Almond flour/meal, Bob's Red Mill
1/2 cup Cream cheese
4 large Egg
1/2 tsp Baking powder
1/4 cup Butter, unsalted ((melted))
1 tsp Cinnamon
1 tbsp Swerve Sweetener, confectioners (powdered)
1/4 cup Cream cheese
1 tbsp Swerve Sweetener, confectioners (powdered)
1 tbsp Almond milk, unsweetened (to loosen)

Instructions


  1. Mix almond flour, cream cheese, egg, and baking powder together until well combined in a mixing bowl.
  2. Prepare your cinnamon swirl in another bowl. Mix the melted butter with cinnamon and sweetener, then add about 3 tbsp of the batter into your mixture to make it more of a pancake batter consistency. Place in a piping bag or ziplock bag and cut off a small piece of the tip.
  3. Spray your pan with nonstick spry or grease wit butter. Pour in some of the pancake batter and then swirl in cinnamon swirl. Place a lid over the pan. Turn the pancake over once the top starts to firm up (about 2 minutes). Fry the side with the swirl only briefly (about 30 seconds). Proceed until all batter has been used up.
  4. To make the cream cheese frosting, mix together the cream cheese, sweetener and loosen with 1 tbsp of almond milk. Fill into a piping bag and decorate the pancake stack or you can just spread it on top of the pancake.

Notes:

you can add protein powder for more protein in your breakfast

To make vegan use vegan butter and cream cheese


Nutrition Facts

Per Portion

Calories 439
Calories from fat 350
Calories from saturated fat 164
Total Fat 39 g
Saturated Fat 18.2 g
Trans Fat 1.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 8.8 g
Cholesterol 294 mg
Sodium 209 mg
Potassium 282 mg
Total Carbohydrate 10.9 g
Dietary Fiber 1.2 g
Sugars 3.0 g
Protein 12.0 g

Dietary servings

Per Portion


Meat Alternative 1.0

Energy sources


Pygal9%405.386861824539111.0025610705792880%384.4276926659934282.638222469739211%350.4071306131339112.390529710862559%80%11%CarbohydratesFatProtein

Meal Type(s)





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