Low-carb coconut and chocolate pudding

4 20 125
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 6
Low-carb coconut and chocolate pudding
Health Highlights
It's relatively low in sugar, all from the very dark chocolate. It's not for every day, but it can be a good dessert option for special occasions.

Ingredients


1 can(s) (13.5 oz) Coconut milk, sweetened
2 egg yolk Egg yolk
86 gm Dark chocolate (minimum 70% cocoa solids)
1 tsp Vanilla extract, pure

Instructions


  1. 1 Carefully bring coconut milk and egg yolks to a simmer, whisking continuously. Let simmer while stirring for 10 minutes.
  2. 2 Break the chocolate into a bowl.
  3. 3 Add the vanilla kernels and pour the coconut milk on top. Let stand for a while so that the chocolate melts.
  4. 4 Whisk the batter together and pour into glasses.
  5. 5 Refrigerate for at least two hours before serving.

Nutrition Facts

Per Portion

Calories 125
Calories from fat 84
Calories from saturated fat 49
Total Fat 9.3 g
Saturated Fat 5.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.6 g
Cholesterol 68 mg
Sodium 18.1 mg
Potassium 121 mg
Total Carbohydrate 8.5 g
Dietary Fiber 1.5 g
Sugars 5.2 g
Protein 2.1 g

Dietary servings

Per Portion


Meat Alternative 0.2

Energy sources


Pygal1%383.208942459221790.8193745760161225%436.5123835397538116.8397154633014567%337.7142359104059226.032586831619627%364.0946419776207792.4735766345813925%67%7%AlcoholCarbohydratesFatProtein
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