Low-carb coconut and chocolate pudding
4 |
20 |
251 |
Ingredients |
Minutes |
Calories |
|
Prep |
Cook |
Servings |
10 min |
10 min |
6
|
It's relatively low in sugar, all from the very dark chocolate. It's not for every day, but it can be a good dessert option for special occasions.
Ingredients
1 can(s) (13.5 oz)
|
Coconut milk
|
2 egg yolk
|
Egg yolk
|
86 gm
|
Dark chocolate
(minimum 70% cocoa solids)
|
1 tsp
|
Vanilla extract, pure
|
Instructions
- 1 Carefully bring coconut milk and egg yolks to a simmer, whisking continuously. Let simmer while stirring for 10 minutes.
- 2 Break the chocolate into a bowl.
- 3 Add the vanilla kernels and pour the coconut milk on top. Let stand for a while so that the chocolate melts.
- 4 Whisk the batter together and pour into glasses.
- 5 Refrigerate for at least two hours before serving.
Nutrition Facts
Per Portion
Calories
251
Calories from fat
201
Calories from saturated fat
152
Total Fat
22.4 g
Saturated Fat
16.9 g
Trans Fat
0.0 g
Polyunsaturated Fat
0.6 g
Monounsaturated Fat
3.2 g
Cholesterol
68 mg
Sodium
14.1 mg
Potassium
257 mg
Total Carbohydrate
8.5 g
Dietary Fiber
1.5 g
Sugars
3.5 g
Protein
3.4 g
Dietary servings
Per Portion
Energy sources