Low-carb coconut and chocolate pudding

4 20 251
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 6
Low-carb coconut and chocolate pudding
Health Rating
It's relatively low in sugar, all from the very dark chocolate. It's not for every day, but it can be a good dessert option for special occasions.

Ingredients


1 can(s) (13.5 oz) Coconut milk
2 egg yolk Egg yolk
86 gm Dark chocolate (minimum 70% cocoa solids)
1 tsp Vanilla extract, pure

Instructions


  1. 1 Carefully bring coconut milk and egg yolks to a simmer, whisking continuously. Let simmer while stirring for 10 minutes.
  2. 2 Break the chocolate into a bowl.
  3. 3 Add the vanilla kernels and pour the coconut milk on top. Let stand for a while so that the chocolate melts.
  4. 4 Whisk the batter together and pour into glasses.
  5. 5 Refrigerate for at least two hours before serving.

Nutrition Facts

Per Portion

Calories 251
Calories from fat 201
Calories from saturated fat 152
Total Fat 22.4 g
Saturated Fat 16.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.2 g
Cholesterol 68 mg
Sodium 14.1 mg
Potassium 257 mg
Total Carbohydrate 8.5 g
Dietary Fiber 1.5 g
Sugars 3.5 g
Protein 3.4 g

Dietary servings

Per Portion


Meat Alternative 0.2

Energy sources


Pygal1%381.6007531774654490.7672572966293114%413.688326356961498.8323404731068180%359.4722663023288236.35597136356215%367.4929373327749491.8109579005292314%80%5%AlcoholCarbohydratesFatProtein
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