Low-carb coconut cream with berries

Health Rating

Try these three delicious dairy-free options with berries and coconut flavour.

Ingredients

Mix all ingredients using an immersion blender.
You can also add 1 teaspoon – 1 tablespoon of coconut oil to increase the fat ratio.

Nutritional Highlights:

Strawberries
are a great source of vitamin C!

Calories 446

Calories from fat 374

Calories from saturated fat 0.1

Total Fat 42 g

Saturated Fat 0.0 g

Trans Fat 0

Polyunsaturated Fat 0.1 g

Monounsaturated Fat 0.0 g

Cholesterol 0

Sodium 5.4 mg

Potassium 473 mg

Total Carbohydrate 12.8 g

Dietary Fiber 3.9 g

Sugars 2.9 g

Protein 4.6 g

Fruit

0.6

Recipe from: Diet Doctor

Breakfast

Snack