Low-carb coconut cream with berries

3 2 446
Ingredients Minutes Calories
Prep Cook Servings
0 min 2 min 1
Low-carb coconut cream with berries
Health Rating
Try these three delicious dairy-free options with berries and coconut flavour.

Ingredients


1/2 cup Coconut cream
57 gm Strawberries
1/4 tsp Vanilla extract, pure

Instructions


  1. Mix all ingredients using an immersion blender.
  2. You can also add 1 teaspoon – 1 tablespoon of coconut oil to increase the fat ratio.

Notes:

Nutritional Highlights:

Strawberries
are a great source of vitamin C!


Nutrition Facts

Per Portion

Calories 446
Calories from fat 374
Calories from saturated fat 0.1
Total Fat 42 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 5.4 mg
Potassium 473 mg
Total Carbohydrate 12.8 g
Dietary Fiber 3.9 g
Sugars 2.9 g
Protein 4.6 g

Dietary servings

Per Portion


Fruit 0.6

Energy sources


Pygal1%381.348232021087290.7622416123889511%408.628969450978696.4912807872243584%361.8408478473214236.995192152642184%370.330605611526491.3823029960855411%84%AlcoholCarbohydratesFatProtein
Recipe from:
Breakfast
Snack