Low-carb coconut cream with berries

3 2 434
Ingredients Minutes Calories
Prep Cook Servings
0 min 2 min 1
Low-carb coconut cream with berries
Health Highlights
Try these three delicious dairy-free options with berries and coconut flavor.

Ingredients


1/2 cup Coconut cream
57 gm Strawberries
1 dash Vanilla extract, pure

Instructions


  1. Mix all ingredients using an immersion blender.

Nutrition Facts

Per Portion

Calories 434
Calories from fat 371
Calories from saturated fat 328
Total Fat 41 g
Saturated Fat 36 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 0
Sodium 4.7 mg
Potassium 477 mg
Total Carbohydrate 12.4 g
Dietary Fiber 3.9 g
Sugars 2.9 g
Protein 4.7 g

Dietary servings

Per Portion


Fruit 0.6

Energy sources


Pygal1%381.3881659060274490.76297759596410%404.7687858744683495.0030733081463185%366.23923944538643237.963716797861884%370.006627321732191.4255818744500710%85%AlcoholCarbohydratesFatProtein
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