Low-carb coconut cream with berries
3 |
2 |
446 |
Ingredients |
Minutes |
Calories |
|
Prep |
Cook |
Servings |
0 min |
2 min |
1
|
Try these three delicious dairy-free options with berries and coconut flavour.
Ingredients
1/2 cup
|
Coconut cream
|
57 gm
|
Strawberries
|
1/4 tsp
|
Vanilla extract, pure
|
Instructions
- Mix all ingredients using an immersion blender.
- You can also add 1 teaspoon – 1 tablespoon of coconut oil to increase the fat ratio.
Notes:
Nutritional Highlights:
Strawberries
are a great source of vitamin C!
Nutrition Facts
Per Portion
Calories
446
Calories from fat
374
Calories from saturated fat
0.1
Total Fat
42 g
Saturated Fat
0.0 g
Trans Fat
0
Polyunsaturated Fat
0.1 g
Monounsaturated Fat
0.0 g
Cholesterol
0
Sodium
5.4 mg
Potassium
473 mg
Total Carbohydrate
12.8 g
Dietary Fiber
3.9 g
Sugars
2.9 g
Protein
4.6 g
Dietary servings
Per Portion
Energy sources