Low-carb coconut cream with berries

3 2 446
Ingredients Minutes Calories
Prep Cook Servings
0 min 2 min 1
Low-carb coconut cream with berries
Health Rating
Try these three delicious dairy-free options with berries and coconut flavour.


1/2 cup Coconut cream
57 gm Strawberries
1/4 tsp Vanilla extract, pure


  1. Mix all ingredients using an immersion blender.
  2. You can also add 1 teaspoon – 1 tablespoon of coconut oil to increase the fat ratio.


Nutritional Highlights:

are a great source of vitamin C!

Nutrition Facts

Per Portion

Calories 446
Calories from fat 374
Calories from saturated fat 0.1
Total Fat 42 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 5.4 mg
Potassium 473 mg
Total Carbohydrate 12.8 g
Dietary Fiber 3.9 g
Sugars 2.9 g
Protein 4.6 g

Dietary servings

Per Portion

Fruit 0.6

Energy sources

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