Low-carb coconut pancakes

7 30 226
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 4
Low-carb coconut pancakes
Health Highlights
these <a href="https://www.dietdoctor.com/low-carb">low-carb</a> melt-in-your-mouth pancakes are amazingly satisfying.

Ingredients


6 medium egg Egg
1/2 cup Coconut flour
3/4 cup Coconut milk, sweetened
2 tbsp Coconut oil (melted)
1 pinch Sea Salt
1 tbsp Baking powder
1 tbsp Coconut oil (for frying; or ghee or grass-fed butter)

Instructions


  1. Separate the yolks from the egg whites and whip the egg whites and pinch of salt vigorously with a hand mixer. Continue whipping until stiff peaks form and then set aside.
  2. In a separate bowl, whisk together yolks, oil and coconut milk.
  3. Add coconut flour and baking powder. Mix into a smooth batter.
  4. Ever so gently fold the egg whites into the batter. Let batter rest for 5 minutes.
  5. Fry in butter or coconut oil for a couple of minutes or so on each side on low to medium heat.
  6. Serve with melted butter and/or fresh berries.

Notes:

Coconut

is an excellent source of healthy fats! 


Nutrition Facts

Per Portion

Calories 226
Calories from fat 167
Calories from saturated fat 163
Total Fat 18.5 g
Saturated Fat 18.1 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.9 g
Cholesterol 255 mg
Sodium 142 mg
Potassium 505 mg
Total Carbohydrate 7.4 g
Dietary Fiber 1.9 g
Sugars 2.5 g
Protein 8.3 g

Dietary servings

Per Portion


Meat Alternative 0.8

Energy sources


Pygal11%410.68592061794834112.7902878254097574%389.29867109302137282.2559294025558615%340.7752752449505116.5048825219644311%74%15%CarbohydratesFatProtein
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