Low-carb coconut pancakes

7 30 252
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 4
Low-carb coconut pancakes
Health Highlights
these <a href="https://www.dietdoctor.com/low-carb">low-carb</a> melt-in-your-mouth pancakes are amazingly satisfying.

Ingredients


6 medium egg Egg
1/2 cup Coconut flour
3/4 cup Coconut milk, sweetened
2 tbsp Coconut oil (melted)
1 pinch Sea Salt
1 tbsp Baking powder
1 tbsp Coconut oil (for frying; or ghee or grass-fed butter)

Instructions


  1. Separate the yolks from the egg whites and whip the egg whites and pinch of salt vigorously with a hand mixer. Continue whipping until stiff peaks form and then set aside.
  2. In a separate bowl, whisk together yolks, oil and coconut milk.
  3. Add coconut flour and baking powder. Mix into a smooth batter.
  4. Ever so gently fold the egg whites into the batter. Let batter rest for 5 minutes.
  5. Fry in butter or coconut oil for a couple of minutes or so on each side on low to medium heat.
  6. Serve with melted butter and/or fresh berries.

Notes:

Coconut

is an excellent source of healthy fats! 


Nutrition Facts

Per Portion

Calories 252
Calories from fat 177
Calories from saturated fat 119
Total Fat 19.6 g
Saturated Fat 13.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.5 g
Cholesterol 286 mg
Sodium 163 mg
Potassium 684 mg
Total Carbohydrate 10.5 g
Dietary Fiber 5.4 g
Sugars 3.2 g
Protein 11.0 g

Dietary servings

Per Portion


Meat Alternative 0.8

Energy sources


Pygal12%413.43995333803264113.8715091922067270%393.7288402516054281.669380090928917%334.2789730344056120.1024019529905612%70%17%CarbohydratesFatProtein
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