Low-carb curry chicken with cauliflower rice

12 30 1313
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 4
Low-carb curry chicken with cauliflower rice
Health Rating
Double bonus: the cauliflower rice will also become a <a href="https://www.dietdoctor.com/low-carb">low-carb</a> dinner favorite!

Ingredients


454 gm Chicken thighs, boneless, skinless
227 gm Broccoli, raw
1 2/3 kg Green/yellow string beans, frozen
1 medium Yellow onion (finely chopped)
9 1/2 tbsp Butter, vegan
766 gm Coconut cream
1 tbsp Red curry paste
1 pepper(s) Red Thai chili pepper (finely chopped or grated)
1 tbsp minced Ginger root (fresh)
1 pinch Salt and pepper (to taste)
758 gm Cauliflower
1/2 tbsp Turmeric, powder (optional)

Instructions


  1. 1 Melt butter or coconut oil in a pan.
  2. 2 Fry finely chopped onion, ginger and chili pepper until they become fragrant and softened, about 5 minutes.
  3. 3 Add curry paste and chicken. Fry until chicken is light brown (5–10 minutes). Add more butter or oil if needed.
  4. 4 Chop broccoli and green beans and add to the pan.
  5. 5 Add the coconut cream or milk—only the solid part; discard most of the excess liquid (or save it to make smoothies)—season and let simmer for 15 minutes.
  6. 6 While the chicken is simmering, prepare the low-carb cauliflower rice.
  7. 7 Using a grater or food processor fitted with a metal blade, grate the entire cauliflower head, including the stem.
  8. 8 Melt butter or coconut oil in a skillet. Add the cauliflower rice and cook over medium heat for 5-10 minutes, or until the rice has softened a bit.
  9. 9 Add salt and optional turmeric while frying.
  10. 10 You can also cook the rice in the microwave. Put the rice in a glass bowl, cover with plastic wrap, and microwave it for 5-6 minutes. Mix in the butter or coconut oil and let it melt.

Nutrition Facts

Per Portion

Calories 1313
Calories from fat 903
Calories from saturated fat 12.8
Total Fat 100 g
Saturated Fat 1.4 g
Trans Fat 0.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.4 g
Cholesterol 82 mg
Sodium 598 mg
Potassium 2473 mg
Total Carbohydrate 61 g
Dietary Fiber 20.2 g
Sugars 15.4 g
Protein 41 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 10.7

Energy sources


Pygal19%428.5591731156164121.910539704225569%363.3223132611951281.150549998489813%346.217249587909114.0136537767361319%69%13%CarbohydratesFatProtein
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