Low-carb garlic chicken

6 50 1211
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 4
Low-carb garlic chicken
Health Highlights
Get your garlic on with this lively <a href="https://www.dietdoctor.com/low-carb">low-carb</a> chicken dish! It’s full of lemon and fresh parsley.

Ingredients


908 gm Chicken, drumstick
2 tbsp Olive Oil, Extra Virgin
5 clove(s) Garlic (5 to 10; sliced)
1 whole lemon(s) Lemon juice
1/2 cup Parsley, fresh (finely chopped)
4 tbsp Butter, vegan

Instructions


  1. 1 Preheat the oven to 450°F (225°C). Place the chicken pieces in a butter-greased baking pan. Salt and pepper generously. Sprinkle the garlic and parsley over the chicken pieces, and drizzle the lemon juice and olive oil on top.
  2. 2 Bake the chicken until golden and the garlic slices have turned brown and roasted, about 30–40 minutes, depending on how large the pieces are. Lower the temperature a little towards the end.

Nutrition Facts

Per Portion

Calories 1211
Calories from fat 1050
Calories from saturated fat 329
Total Fat 117 g
Saturated Fat 37 g
Trans Fat 0.6 g
Polyunsaturated Fat 20.6 g
Monounsaturated Fat 48 g
Cholesterol 299 mg
Sodium 208 mg
Potassium 484 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.4 g
Sugars 0.3 g
Protein 38 g

Dietary servings

Per Portion


Meat 2.5
Vegetables 0.1

Energy sources


Pygal1%381.7120211910424107.2667025386517187%412.2599388348687276.604894745171613%346.15407271816576114.0400363980270487%13%CarbohydratesFatProtein
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