Low-carb ginger smoothie

5 5 97
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Low-carb ginger smoothie
Health Rating
This one’s dairy free and made with coconut milk. Simple. Delicious.

Ingredients


1/3 cup Coconut milk (or coconut cream)
2/3 cup Water
2 tbsp Lime juice (fresh)
29 gm Frozen spinach
2 tsp minced Ginger root

Instructions


  1. Mix all ingredients together. Start with 1 tablespoon lime and increase the amount to taste.
  2. Sprinkle with some grated ginger and serve. So tasty!!

Nutrition Facts

Per Portion

Calories 97
Calories from fat 78
Calories from saturated fat 68
Total Fat 8.6 g
Saturated Fat 7.6 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 16.3 mg
Potassium 163 mg
Total Carbohydrate 3.4 g
Dietary Fiber 0.5 g
Sugars 0.4 g
Protein 1.4 g

Dietary servings

Per Portion


Fruit 0.1
Vegetables 0.1

Energy sources


Pygal14%417.2084154897318115.529273837824580%358.0511167340499279.96063219737546%363.8523440287596108.7485321479427514%80%6%CarbohydratesFatProtein

Notes:

<a href="https://www.dietdoctor.com/low-carb">Low carb</a>.

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