Low-carb ginger smoothie
| 5 |
5 |
97 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
2
|
This one’s dairy free and made with coconut milk. Simple. Delicious.
Ingredients
|
1/3 cup
|
Coconut milk
(or coconut cream)
|
|
2/3 cup
|
Water
|
|
2 tbsp
|
Lime juice (fresh)
|
|
29 gm
|
Frozen spinach
|
|
2 tsp minced
|
Ginger root
|
Instructions
- Mix all ingredients together. Start with 1 tablespoon lime and increase the amount to taste.
- Sprinkle with some grated ginger and serve. So tasty!!
Notes:
<a href="https://www.dietdoctor.com/low-carb">Low carb</a>.
Nutrition Facts
Per Portion
Calories
97
Calories from fat
78
Calories from saturated fat
68
Total Fat
8.6 g
Saturated Fat
7.6 g
Trans Fat
0
Polyunsaturated Fat
0.1 g
Monounsaturated Fat
0.4 g
Cholesterol
0
Sodium
16.3 mg
Potassium
163 mg
Total Carbohydrate
3.4 g
Dietary Fiber
0.5 g
Sugars
0.4 g
Protein
1.4 g
Dietary servings
Per Portion
Energy sources
