Low-carb ginger smoothie

5 5 97
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Low-carb ginger smoothie
Health Rating
This one’s dairy free and made with coconut milk. Simple. Delicious.

Ingredients


1/3 cup Coconut milk (or coconut cream)
2/3 cup Water
2 tbsp Lime juice (fresh)
29 gm Frozen spinach
2 tsp minced Ginger root

Instructions


  1. Mix all ingredients together. Start with 1 tablespoon lime and increase the amount to taste.
  2. Sprinkle with some grated ginger and serve. So tasty!!

Notes:

<a href="https://www.dietdoctor.com/low-carb">Low carb</a>.


Nutrition Facts

Per Portion

Calories 97
Calories from fat 78
Calories from saturated fat 68
Total Fat 8.6 g
Saturated Fat 7.6 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 16.3 mg
Potassium 163 mg
Total Carbohydrate 3.4 g
Dietary Fiber 0.5 g
Sugars 0.4 g
Protein 1.4 g

Dietary servings

Per Portion


Fruit 0.1
Vegetables 0.1

Energy sources


Pygal14%417.2084154897318115.529273837824580%358.0511167340499279.96063219737546%363.8523440287596108.7485321479427514%80%6%CarbohydratesFatProtein
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