Low-Carb High Fat Breakfast Smoothie
| 5 |
3 |
368 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 2 min |
1 min |
1
|
A keto-friendly breakfast smoothie that's high in fat and low in carbs and sugar.
Ingredients
|
1 cup
|
Almond milk, unsweetened
|
|
1 tbsp
|
Coconut oil
|
|
1 tbsp
|
Almond butter
|
|
1 tbsp
|
Cacao powder, raw
|
|
1 scoop
|
Hemp protein powder
(or other non-dairy protein powder)
|
Instructions
1. Combine coconut milk, coconut oil, almond butter, cacao powder, and hemp protein with 3-4 ice cubes in a high speed blender until well mixed.
2. Pour in glass and enjoy!
Notes:
Nutritional Highlights:
Coconut
Rich in medium-chain triglycerides (MCT) that promote satiety, and can be immediately used as energy by the body and the brain.
Nutrition Facts
Per Portion
Calories
368
Calories from fat
246
Calories from saturated fat
114
Total Fat
27.4 g
Saturated Fat
12.6 g
Trans Fat
0 g
Polyunsaturated Fat
3.0 g
Monounsaturated Fat
7.8 g
Cholesterol
0
Sodium
176 mg
Potassium
731 mg
Total Carbohydrate
21.3 g
Dietary Fiber
14.3 g
Sugars
2.9 g
Protein
16.3 g
Dietary servings
Per Portion
| Meat Alternative |
1.4 |
| Milk Alternative |
1.0 |
Energy sources
Meal Type(s)
