Low-Carb High Fat Breakfast Smoothie

5 3 872
Ingredients Minutes Calories
Prep Cook Servings
2 min 1 min 1
Low-Carb High Fat Breakfast Smoothie
Health Rating
A keto-friendly breakfast smoothie that's high in fat and low in carbs and sugar.


1 cup Coconut milk (unsweetened)
1 tbsp Coconut oil
1 tbsp Almond butter
1 tbsp Cacao powder, raw
1 scoop Hemp protein powder (or other non-dairy protein powder)


1. Combine coconut milk, coconut oil, almond butter, cacao powder, and hemp protein with 3-4 ice cubes in a high speed blender until well mixed.


2. Pour in glass and enjoy!

Nutrition Facts

Per Portion

Calories 872
Calories from fat 706
Calories from saturated fat 531
Total Fat 78 g
Saturated Fat 59 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 9.5 g
Cholesterol 0
Sodium 34 mg
Potassium 745 mg
Total Carbohydrate 20.5 g
Dietary Fiber 6.5 g
Sugars 0.8 g
Protein 21.0 g

Dietary servings

Per Portion

Meat Alternative 1.4

Energy sources



Nutritional Highlights:


Rich in medium-chain triglycerides (MCT) that promote satiety, and can be immediately used as energy by the body and the brain.