Low-Carb High Fat Breakfast Smoothie

5 3 395
Ingredients Minutes Calories
Prep Cook Servings
2 min 1 min 1
Low-Carb High Fat Breakfast Smoothie
Health Highlights
A keto-friendly breakfast smoothie that's high in fat and low in carbs and sugar.


1 cup Coconut milk, sweetened (unsweetened)
1 tbsp Coconut oil
1 tbsp Almond butter
1 tbsp Cacao powder, raw
4 tbsp Hemp protein powder (or 1 scoop other non-dairy protein powder)


  1. Combine coconut milk, coconut oil, almond butter, cacao powder, and hemp protein with 3-4 ice cubes in a high-speed blender until well mixed.
  2. Pour in glass and enjoy!

Nutrition Facts

Per Portion

Calories 395
Calories from fat 268
Calories from saturated fat 157
Total Fat 29.8 g
Saturated Fat 17.4 g
Trans Fat 0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 6.4 g
Cholesterol 0
Sodium 47 mg
Potassium 569 mg
Total Carbohydrate 23.7 g
Dietary Fiber 12.5 g
Sugars 6.8 g
Protein 14.4 g

Dietary servings

Per Portion

Meat Alternative 1.3

Energy sources


Meal Type(s)