Low-Carb High Fat Breakfast Smoothie
| 5 |
3 |
395 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 2 min |
1 min |
1
|
A keto-friendly breakfast smoothie that's high in fat and low in carbs and sugar.
Ingredients
|
1 cup
|
Coconut milk, sweetened
(unsweetened)
|
|
1 tbsp
|
Coconut oil
|
|
1 tbsp
|
Almond butter
|
|
1 tbsp
|
Cacao powder, raw
|
|
4 tbsp
|
Hemp protein powder
(or 1 scoop other non-dairy protein powder)
|
Instructions
- Combine coconut milk, coconut oil, almond butter, cacao powder, and hemp protein with 3-4 ice cubes in a high-speed blender until well mixed.
- Pour in glass and enjoy!
Nutrition Facts
Per Portion
Calories
395
Calories from fat
268
Calories from saturated fat
157
Total Fat
29.8 g
Saturated Fat
17.4 g
Trans Fat
0 g
Polyunsaturated Fat
2.4 g
Monounsaturated Fat
6.4 g
Cholesterol
0
Sodium
47 mg
Potassium
569 mg
Total Carbohydrate
23.7 g
Dietary Fiber
12.5 g
Sugars
6.8 g
Protein
14.4 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
