Low-carb huevos rancheros

10 30 508
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 1
Low-carb huevos rancheros
Health Highlights
A popular breakfast throughout the Americas, We make it <a href="https://www.dietdoctor.com/low-carb">low-carb</a>

Ingredients


1 tsp, minced Green chili pepper (also chile or chilli)
1/2 cup chopped Orange bell pepper
1 tbsp Coconut oil
1 tbsp Parsley, fresh
1/2 cup chopped Yellow onion
2 gm Garlic
2 medium egg Egg
1 medium Tomato (diced)
1/2 avocado(s) Avocado
1/4 cup Cilantro (coriander) (chopped)

Instructions


  1. 1 Heat 1 tablespoon coconut oil in a skillet over medium heat.
  2. 2 Sauté garlic, bell pepper, onion, and jalapeño for 3 minutes, or until the onion is translucent and the peppers have softened slightly.
  3. 3 Add in diced tomatoes and sauté for 5 minutes; set aside.
  4. 4 Heat 1 teaspoon of coconut oil in a nonstick skillet over medium-low heat.
  5. 5 Slow-cook two eggs for approximately 6 minutes, until the whites cook through.
  6. 6 Plate the eggs topped with the salsa, and garnish with cilantro and avocado slices.

Nutrition Facts

Per Portion

Calories 508
Calories from fat 352
Calories from saturated fat 149
Total Fat 39 g
Saturated Fat 16.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 14.2 g
Cholesterol 381 mg
Sodium 133 mg
Potassium 1242 mg
Total Carbohydrate 28.2 g
Dietary Fiber 10.7 g
Sugars 8.1 g
Protein 16.1 g

Dietary servings

Per Portion


Meat Alternative 1
Vegetables 4.9

Energy sources


Pygal18%426.987359622916120.8902804237746369%365.4654472772056281.53790659097513%345.9369104096604114.1311652887189218%69%13%CarbohydratesFatProtein
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