Low-carb huevos rancheros

10 30 524
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 1
Low-carb huevos rancheros
Health Rating
A popular breakfast throughout the Americas, We make it <a href="https://www.dietdoctor.com/low-carb">low-carb</a>

Ingredients


1 tsp, minced Green chili pepper (also chile or chilli)
1/2 cup chopped Orange bell pepper
1 tbsp Coconut oil
1 tbsp Parsley, fresh
1/2 cup chopped Yellow onion
2 gm Garlic
2 medium egg Egg
1 medium Tomato (diced)
1/2 avocado(s) Avocado
1/4 cup Cilantro (coriander) (chopped)

Instructions


  1. 1 Heat 1 tablespoon coconut oil in a skillet over medium heat.
  2. 2 Sauté garlic, bell pepper, onion, and jalapeño for 3 minutes, or until the onion is translucent and the peppers have softened slightly.
  3. 3 Add in diced tomatoes and sauté for 5 minutes; set aside.
  4. 4 Heat 1 teaspoon of coconut oil in a nonstick skillet over medium-low heat.
  5. 5 Slow-cook two eggs for approximately 6 minutes, until the whites cook through.
  6. 6 Plate the eggs topped with the salsa, and garnish with cilantro and avocado slices.

Nutrition Facts

Per Portion

Calories 524
Calories from fat 345
Calories from saturated fat 153
Total Fat 38 g
Saturated Fat 17.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 14.6 g
Cholesterol 339 mg
Sodium 139 mg
Potassium 1235 mg
Total Carbohydrate 28.5 g
Dietary Fiber 10.7 g
Sugars 8.4 g
Protein 16.2 g

Dietary servings

Per Portion


Meat Alternative 1
Vegetables 4.9

Energy sources


Pygal22%435.4434043346894126.9846236812575766%354.33792085328366278.913766414502412%346.87123748967895113.7439381059188622%66%12%CarbohydratesFatProtein
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