Low-carb huevos rancheros

Health Highlights

A popular breakfast throughout the Americas, We make it <a href="https://www.dietdoctor.com/low-carb">low-carb</a>

Ingredients

1 tsp, minced	Green chili pepper (also chile or chilli)
1/2 cup chopped	Orange bell pepper
1 tbsp	Coconut oil
1 tbsp	Parsley, fresh
1/2 cup chopped	Yellow onion
2 gm	Garlic
2 medium egg	Egg
1 medium	Tomato (diced)
1/2 avocado(s)	Avocado
1/4 cup	Cilantro (coriander) (chopped)

1 Heat 1 tablespoon coconut oil in a skillet over medium heat.
2 Sauté garlic, bell pepper, onion, and jalapeño for 3 minutes, or until the onion is translucent and the peppers have softened slightly.
3 Add in diced tomatoes and sauté for 5 minutes; set aside.
4 Heat 1 teaspoon of coconut oil in a nonstick skillet over medium-low heat.
5 Slow-cook two eggs for approximately 6 minutes, until the whites cook through.
6 Plate the eggs topped with the salsa, and garnish with cilantro and avocado slices.

Calories 417

Calories from fat 263

Calories from saturated fat 148

Total Fat 29.2 g

Saturated Fat 16.4 g

Trans Fat 0.1 g

Polyunsaturated Fat 3.5 g

Monounsaturated Fat 14.7 g

Cholesterol 339 mg

Sodium 130 mg

Potassium 1212 mg

Total Carbohydrate 29.1 g

Dietary Fiber 10.6 g

Sugars 8.4 g

Protein 14.7 g

Meat Alternative	1
Vegetables	4.9