Low-carb huevos rancheros

10 30 417
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 1
Low-carb huevos rancheros
Health Highlights
A popular breakfast throughout the Americas, We make it <a href="https://www.dietdoctor.com/low-carb">low-carb</a>

Ingredients


1 tsp, minced Green chili pepper (also chile or chilli)
1/2 cup chopped Orange bell pepper
1 tbsp Coconut oil
1 tbsp Parsley, fresh
1/2 cup chopped Yellow onion
2 gm Garlic
2 medium egg Egg
1 medium Tomato (diced)
1/2 avocado(s) Avocado
1/4 cup Cilantro (coriander) (chopped)

Instructions


  1. 1 Heat 1 tablespoon coconut oil in a skillet over medium heat.
  2. 2 Sauté garlic, bell pepper, onion, and jalapeño for 3 minutes, or until the onion is translucent and the peppers have softened slightly.
  3. 3 Add in diced tomatoes and sauté for 5 minutes; set aside.
  4. 4 Heat 1 teaspoon of coconut oil in a nonstick skillet over medium-low heat.
  5. 5 Slow-cook two eggs for approximately 6 minutes, until the whites cook through.
  6. 6 Plate the eggs topped with the salsa, and garnish with cilantro and avocado slices.

Nutrition Facts

Per Portion

Calories 417
Calories from fat 263
Calories from saturated fat 148
Total Fat 29.2 g
Saturated Fat 16.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 14.7 g
Cholesterol 339 mg
Sodium 130 mg
Potassium 1212 mg
Total Carbohydrate 29.1 g
Dietary Fiber 10.6 g
Sugars 8.4 g
Protein 14.7 g

Dietary servings

Per Portion


Meat Alternative 1
Vegetables 4.9

Energy sources


Pygal23%437.7357247547759128.919378127617863%356.1240728987498279.439342755943914%342.42244397491646115.7031540149186723%63%14%CarbohydratesFatProtein
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