DA Indian Liver Bhuna

16 45 234
Ingredients Minutes Calories
Prep Cook Servings
20 min 25 min 6
DA Indian Liver Bhuna
Health Highlights
Serve with cauliflower rice or grilled vegetables.

Ingredients


450 gm Chicken liver, raw (rinsed; drained and cut into small cubes)
450 gm Chicken breast, boneless, skinless (diced 1 inch sized)
1 medium White onion (thinly sliced)
4 pepper Sun-dried chili pepper
1 cup Cilantro (coriander) (about a handful)
4 clove(s) Garlic
1 piece, 2-inch Ginger root (finely chopped)
1 medium Tomato (chopped)
2 tbsp Avocado oil (divided)
1/2 tsp Hot pepper (chili) flakes (crushed)
1 tsp Cumin
1 tsp Chili powder
1 tsp Coriander, ground
1/2 tsp Turmeric, ground
1/2 tsp Curry powder
1 tsp Salt

Instructions


  1. In a bowl, mix together chicken breast and livers with crushed chilies, cumin, chili powder, coriander, turmeric, curry powder, and salt.
  2. Heat 1 tablespoons oil in a frying pan over high heat. Add liver and saute until half cooked. Set aside.
  3. In a clean pan, heat remaining oil until hot. Add onion and fry until almost brown, then add garlic and ginger. Fry for another minute, then add whole red chilies and tomato. Fry for a further minute or until onion has softened. Season with salt, if desired.
  4. Return chicken breast and liver to the pan and reduce heat to medium. Cook, uncovered for 10-12 minutes. You want most of the moisture to evaporate as this is a dry massala dish.
  5. When livers are cooked through and the pan is almost dry, add coriander leaves and serve.

Nutrition Facts

Per Portion

Calories 234
Calories from fat 96
Calories from saturated fat 19.8
Total Fat 10.7 g
Saturated Fat 2.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.9 g
Cholesterol 314 mg
Sodium 499 mg
Potassium 550 mg
Total Carbohydrate 4.9 g
Dietary Fiber 1.2 g
Sugars 1.9 g
Protein 30 g

Dietary servings

Per Portion


Meat 1.7
Vegetables 0.8

Energy sources


Pygal7%399.88433874727656109.5326052076959841%466.3760130398309210.4676071628081852%292.3658581481993199.507735784013487%41%52%CarbohydratesFatProtein

Meal Type(s)





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