Low Carb Jamaican Curry Chicken
| 6 |
50 |
184 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
40 min |
6
|
Serve with cauliflower rice.
Ingredients
|
908 gm
|
Chicken leg
(organic)
|
|
1 tbsp
|
Sea Salt
|
|
2 tbsp
|
Curry powder
(Jamaican Curry)
|
|
1 stalk(s)
|
Green onion
|
|
1/2 medium
|
White onion
|
|
1 sprig
|
Thyme, fresh
|
Instructions
- Season chicken thoroughly with seasoning salt
- Add curry powder, scallion, onion, and thyme to pan spray coated skillet
- Brown chicken in skillet for 10 minutes on high heat
- Add 2 cups of water, cover and simmer for 30 minutes, stirring frequently
Notes:
Chicken
is a great source of lean protein which aids in muscle growth and repair!
Nutrition Facts
Per Portion
Calories
184
Calories from fat
60
Calories from saturated fat
14.7
Total Fat
6.7 g
Saturated Fat
1.6 g
Trans Fat
0.0 g
Polyunsaturated Fat
1.5 g
Monounsaturated Fat
2.4 g
Cholesterol
138 mg
Sodium
1324 mg
Potassium
405 mg
Total Carbohydrate
2.2 g
Dietary Fiber
1.5 g
Sugars
0.6 g
Protein
29.5 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
