Low Carb Jamaican Curry Chicken

6 50 185
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 6
Low Carb Jamaican Curry Chicken
Health Highlights
Serve with cauliflower rice.


908 gm Chicken leg (organic)
1 tbsp Sea Salt
2 tbsp Curry powder (Jamaican Curry)
1 stalk(s) Green onion
1/2 medium White onion
1 sprig Thyme, fresh


  1. Season chicken thoroughly with seasoning salt
  2. Add curry powder, scallion, onion, and thyme to pan spray coated skillet
  3. Brown chicken in skillet for 10 minutes on high heat
  4. Add 2 cups of water, cover and simmer for 30 minutes, stirring frequently



is a great source of lean protein which aids in muscle growth and repair!

Nutrition Facts

Per Portion

Calories 185
Calories from fat 55
Calories from saturated fat 13.8
Total Fat 6.1 g
Saturated Fat 1.5 g
Trans Fat 0.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.9 g
Cholesterol 121 mg
Sodium 1309 mg
Potassium 399 mg
Total Carbohydrate 2.2 g
Dietary Fiber 1.0 g
Sugars 0.6 g
Protein 31 g

Dietary servings

Per Portion

Meat 1.7
Vegetables 0.1

Energy sources