Low Carb Jamaican Curry Chicken
| 6 |
50 |
185 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
40 min |
6
|
Serve with cauliflower rice.
Ingredients
|
908 gm
|
Chicken leg
(organic)
|
|
1 tbsp
|
Sea Salt
|
|
2 tbsp
|
Curry powder
(Jamaican Curry)
|
|
1 stalk(s)
|
Green onion
|
|
1/2 medium
|
White onion
|
|
1 sprig
|
Thyme, fresh
|
Instructions
- Season chicken thoroughly with seasoning salt
- Add curry powder, scallion, onion, and thyme to pan spray coated skillet
- Brown chicken in skillet for 10 minutes on high heat
- Add 2 cups of water, cover and simmer for 30 minutes, stirring frequently
Notes:
Chicken
is a great source of lean protein which aids in muscle growth and repair!
Nutrition Facts
Per Portion
Calories
185
Calories from fat
55
Calories from saturated fat
13.8
Total Fat
6.1 g
Saturated Fat
1.5 g
Trans Fat
0.2 g
Polyunsaturated Fat
1.5 g
Monounsaturated Fat
1.9 g
Cholesterol
121 mg
Sodium
1309 mg
Potassium
399 mg
Total Carbohydrate
2.2 g
Dietary Fiber
1.0 g
Sugars
0.6 g
Protein
31 g
Dietary servings
Per Portion
Energy sources
