Low Carb Jamaican Curry Chicken

6 50 184
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 6
Low Carb Jamaican Curry Chicken
Health Highlights
Serve with cauliflower rice.

Ingredients


908 gm Chicken leg (organic)
1 tbsp Sea Salt
2 tbsp Curry powder (Jamaican Curry)
1 stalk(s) Green onion
1/2 medium White onion
1 sprig Thyme, fresh

Instructions


  1. Season chicken thoroughly with seasoning salt
  2. Add curry powder, scallion, onion, and thyme to pan spray coated skillet
  3. Brown chicken in skillet for 10 minutes on high heat
  4. Add 2 cups of water, cover and simmer for 30 minutes, stirring frequently

Notes:

Chicken

is a great source of lean protein which aids in muscle growth and repair!


Nutrition Facts

Per Portion

Calories 184
Calories from fat 60
Calories from saturated fat 14.7
Total Fat 6.7 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.4 g
Cholesterol 138 mg
Sodium 1324 mg
Potassium 405 mg
Total Carbohydrate 2.2 g
Dietary Fiber 1.5 g
Sugars 0.6 g
Protein 29.5 g

Dietary servings

Per Portion


Meat 1.7
Vegetables 0.1

Energy sources


Pygal3%388.6064668324676107.6730784427755333%462.5880464810376165.3473933954201764%300.71845377349916232.609824885729133%64%CarbohydratesFatProtein
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