Low-carb ketchup

13 40 306
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 1
Low-carb ketchup
Health Rating
Anticipation... Wait for no longer for a delicious homemade version of America's favorite condiment.

Ingredients


1 tbsp Olive oil
1/2 medium Yellow onion (grated or finely chopped)
1 clove(s) Garlic (pressed)
2 tbsp Tomato paste, canned
1/3 cup Red wine vinegar
1 tsp Salt
1 leaf Bay leaf
1 tsp Paprika
1 tsp Coriander, ground
1/2 tsp Ground cloves
1/2 tsp Black pepper (ground)
1/8 tsp Cayenne pepper
1 can (15oz) Whole tomato, canned

Instructions


  1. 1 Fry the onion, garlic and tomato paste in oil for a couple of minutes over medium heat in a nonstick saucepan. The onion should become soft and glossy, not browned.
  2. 2 Add vinegar, bay leaves, spices and canned tomatoes. Stir and simmer for a couple of more minutes.
  3. 3 Lower the heat and simmer over low heat for 20 minutes. Remove the bay leaves.
  4. 4 Puree the ketchup with an immersion blender or blend in a mixer until smooth. Taste and adjust flavor, adding more salt, freshly ground black pepper or vinegar as needed.
  5. 5 Depending on how thick you want your ketchup to be, you can let it simmer longer over low heat. Store in the fridge for 1-2 weeks or freeze.

Nutrition Facts

Per Portion

Calories 306
Calories from fat 141
Calories from saturated fat 20.7
Total Fat 15.7 g
Saturated Fat 2.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 10.3 g
Cholesterol 0
Sodium 3262 mg
Potassium 1373 mg
Total Carbohydrate 35 g
Dietary Fiber 8.6 g
Sugars 16.6 g
Protein 6.4 g

Dietary servings

Per Portion


Vegetables 4.2

Energy sources


Pygal46%466.88942656591325182.7407157204523946%299.263833111613229.37635606300538%357.2401795531116110.253005520989746%46%8%CarbohydratesFatProtein
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