Low Carb Keto Granola Cereal Recipe

11 25 286
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 12
Low Carb Keto Granola Cereal Recipe
Health Highlights
This easy keto granola recipe takes just 10 minutes of prep for a big batch.

Ingredients


1 cup Sliced almonds ((see notes below)))
1 cup Hazelnuts
1 cup Pecans
1/3 cup Pumpkin seeds (pepitas)
1/3 cup Sunflower seeds
6 tbsp Truvia, calorie-free sweetener
1/4 cup Flaxseed meal (ground)
1 tbsp Cinnamon
1 large egg Egg white
1/4 cup Butter, grass fed, unsalted ((measured solid; then melted; can use; or ghee for dairy-free)) or coconut oil)
1 tsp Vanilla extract, pure

Instructions


  1. Preheat the oven to 325 degrees F (163 degrees C). Line a large baking sheet, or two small ones, with parchment paper. (I used two 13x9 in (33x23 cm) cookie sheets.)
  2. Pulse almonds and hazelnuts in a food processor intermittently, until most of the nuts are in chopped into large pieces (about 1/4 to 1/2 of the full size of the nuts).
  3. Add the pecans. Pulse again, stopping when the pecans are in large pieces. (Pecans are added later since they are softer.)
  4. Add the pumpkin seeds, sunflower seeds, your sweetener, and golden flaxseed meal. Pulse just until everything is mixed well. Don't over-process! You want to have plenty of nut pieces remaining, and most of the seeds should be intact.
  5. Add the egg white to the food processor. Whisk together the melted butter, cinnamon and vanilla extract in a small bowl, and evenly pour that in, too.
  6. Pulse a couple times, mix a little from the bottom toward the top with a spatula, then pulse a couple times again. Repeat as needed until everything is coated evenly. Again, avoid over-processing. At the end of this step, you'll have a combination of coarse meal and nut pieces, and everything should be a little damp from the egg white and butter.
  7. Transfer the nut mixture to the prepared baking sheet in a uniform layer, pressing together into a thin rectangle (about 1/4 to 1/3 in (.6-.8 cm) thick). Bake for 15-18 minutes, until lightly browned, especially at the edges.
  8. Cool completely before breaking apart into pieces. (The granola will be soft when you remove it from the oven, but will crisp up as it cools.)

Nutrition Facts

Per Portion

Calories 286
Calories from fat 214
Calories from saturated fat 37
Total Fat 23.8 g
Saturated Fat 4.1 g
Trans Fat 0
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 11.8 g
Cholesterol 10.1 mg
Sodium 5.1 mg
Potassium 222 mg
Total Carbohydrate 14.2 g
Dietary Fiber 4.2 g
Sugars 1.4 g
Protein 5.7 g

Dietary servings

Per Portion


Meat Alternative 1.1

Energy sources


Pygal0%380.700795948861490.7533072451165717%418.7297658343912101.651221492334875%358.9039492496611236.190021370548328%361.543111100436793.0805606796800917%75%8%AlcoholCarbohydratesFatProtein

Meal Type(s)





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