Low Carb Lupin Hummus
| 7 |
5 |
155 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
4
|
Try this delicious low carb hummus that is one of a kind, made with lupini beans, this lupini hummus is perfect as a spread, sandwich filler or dip.
Ingredients
|
1 cup
|
lupini beans
|
|
1/2 clove(s)
|
Garlic
|
|
1/4 tsp
|
Salt
|
|
2 tbsp
|
Olive Oil, Extra Virgin
|
|
1/4 cup
|
Tahini
|
|
1 dash
|
Cayenne pepper
((optional))
|
|
1/2 medium
|
Lemon
(juiced)
|
Instructions
- Strain the lupini beans and rinse thoroughly under running cold water. Drain completely.
- Peel and chop the clove of garlic.
- Juice the lemon.
- Add all of the ingredients to the blender and blitz until smooth.
- Add a little extra olive oil to thin the mix if necessary.
- Refridgerate initially to cool the mix in an air tight container. It is best served cold.
- You can keep the lupin hummus in the fridge in an air tight container for 3 to 4 days.
- Eat as a spread, dip or sandwich filler.
! Nutritional information for this recipe was not calculated. Please edit the recipe and make sure that no ingredients are highlighted in red.
Meal Type(s)
