Low-Carb Naan Bread with Garlic Butter

9 25 466
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 4
Low-Carb Naan Bread with Garlic Butter
Health Highlights

Ingredients


14 tbsp Coconut flour
2 tbsp (level) Psyllium seed husk
1/2 tsp Baking powder
1 tsp Salt
6 3/4 tbsp Coconut oil
2 cup Water (boiling)
1 pinch Sea Salt
100 gm Butter, unsalted
1 clove(s) Garlic (minced)

Instructions


Mix all dry ingredients in a bowl. Add oil and then boiling water and stir thoroughly.

Allow to rise for five minutes. The dough will turn firm fairly quickly, but stay flexible. It should resemble the consistency of Play-Doh. If you find it’s too runny then add more psyllium husk until it feels right. The amount needed may vary depending on what brand of husk or coconut flour you use.

Divide into 6 or 8 pieces and form into balls that you flatten with your hands directly on parchment paper or on the kitchen counter.

Fry rounds in coconut oil over medium heat until the Naan turn a nice golden colour.

Heat the oven to 140°F (70°C) and keep the bread warm while you make more.

Melt the butter and stir in the freshly squeezed garlic. Apply the melted butter on the bread pieces using a brush and sprinkle flaked salt on top.

Pour the rest of the garlic butter in a bowl and dip pieces of bread in it.


Nutrition Facts

Per Portion

Calories 466
Calories from fat 413
Calories from saturated fat 311
Total Fat 46 g
Saturated Fat 35 g
Trans Fat 1.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.2 g
Cholesterol 58 mg
Sodium 682 mg
Potassium 461 mg
Total Carbohydrate 14.5 g
Dietary Fiber 11.0 g
Sugars 2.6 g
Protein 4.2 g

Dietary servings

Per Portion



Energy sources


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