Low Carb Naan | Tortilla | Wrap | Roti | Flatbread

6 15 121
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Low Carb Naan | Tortilla | Wrap | Roti | Flatbread
Health Rating
A keto coconut flatbread that works as a naan, paratha or uttapam or even a tortilla.

Ingredients


50 gm Coconut flour
8 gm Psyllium seed husk
1/2 tsp Baking powder (gluten free)
1 cup Water
1 tbsp Ghee (for frying)
1 pinch Salt (to taste)

Instructions


  1. Heat the water for 30 seconds in the microwave.
  2. Mix all the dry ingredients and add the warm water.
  3. Form a dough and let sit for 10 minutes.
  4. Cut the dough into 4 parts.
  5. Roll out one part of the dough between two sheets of parchment paper.
  6. Add a bit of butter or ghee to the pan and slap the flatbread on.
  7. Wait for one side to cook completely before flipping. Fry on both sides till golden brown. Serve.

Nutrition Facts

Per Portion

Calories 121
Calories from fat 99
Calories from saturated fat 81
Total Fat 11.0 g
Saturated Fat 9 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 7.7 mg
Sodium 108 mg
Potassium 69 mg
Total Carbohydrate 4.7 g
Dietary Fiber 3.4 g
Sugars 0.9 g
Protein 0.9 g

Dietary servings

Per Portion



Energy sources


Pygal16%421.20976145337966117.5285984317080882%346.106312050744275.939980338510453%371.9119570137428107.6235382917547116%82%CarbohydratesFatProtein
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