Low Carb Naan | Tortilla | Wrap | Roti | Flatbread
| 6 |
15 |
80 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
10 min |
4
|
A keto coconut flatbread that works as a naan, paratha or uttapam or even a tortilla.
Ingredients
|
50 gm
|
Coconut flour
|
|
8 gm
|
Psyllium seed husk
|
|
1/2 tsp
|
Baking powder
(gluten free)
|
|
1 cup
|
Water
|
|
1 tbsp
|
Ghee
(for frying)
|
|
1 pinch
|
Salt
(to taste)
|
Instructions
- Heat the water for 30 seconds in the microwave.
- Mix all the dry ingredients and add the warm water.
- Form a dough and let sit for 10 minutes.
- Cut the dough into 4 parts.
- Roll out one part of the dough between two sheets of parchment paper.
- Add a bit of butter or ghee to the pan and slap the flatbread on.
- Wait for one side to cook completely before flipping. Fry on both sides till golden brown. Serve.
Nutrition Facts
Per Portion
Calories
80
Calories from fat
47
Calories from saturated fat
34
Total Fat
5.3 g
Saturated Fat
3.8 g
Trans Fat
0
Polyunsaturated Fat
0.2 g
Monounsaturated Fat
1.1 g
Cholesterol
10.8 mg
Sodium
69 mg
Potassium
310 mg
Total Carbohydrate
9.4 g
Dietary Fiber
7.3 g
Sugars
1.7 g
Protein
2.5 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
