Low Carb Pigs in a Blanket

8 23 339
Ingredients Minutes Calories
Prep Cook Servings
15 min 8 min 4
Low Carb Pigs in a Blanket
Health Highlights
A Low Carb, Gluten-Free alternative to an American Appetizer


2 sausage Sausage, frankfurter, beef and pork
1/2 cup Coconut flour
1 dash Baking powder, gluten-free
3 large egg Egg
1/4 cup Coconut oil
1 tsp Garlic powder
1 dash Himalayan sea salt
1/2 cup, shredded Cheddar cheese, sharp


Preheat oven to 400 degrees.

Cut pre-cooked hot dogs into fourths, or cocktail franks into halves. Set aside.

Grease a cookie sheet, or line cookie sheet with parchment paper (ideally unbleached).

Whisk, or mix together with a hand-blender or in a food-processor the eggs, coconut oil/butter/ghee, salt, and garlic powder/crushed garlic clove.

Add in to wet mixture coconut flour and baking powder. Beat mixture thoroughly until you can't see any lumps, and the eggs are substantially beaten.

Use a tablespoon to transfer heaping spoonful of batter onto the cookie sheet or parchment paper.

Press one piece of hot dog or cocktail dog into the mound of batter.

Place one slice of cheese atop each batter-and-dog mound, or sprinkle each with grated cheese

Bake at 400 degrees for 8 minutes.

Remove from oven. Serve hot on plate.

Nutrition Facts

Per Portion

Calories 339
Calories from fat 263
Calories from saturated fat 170
Total Fat 29.2 g
Saturated Fat 18.9 g
Trans Fat 0.2 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.4 g
Cholesterol 187 mg
Sodium 543 mg
Potassium 363 mg
Total Carbohydrate 8.6 g
Dietary Fiber 5.4 g
Sugars 1.9 g
Protein 13.1 g

Dietary servings

Per Portion

Meat 0.3
Meat Alternative 0.4
Milk Alternative 0.3

Energy sources