Low Carb Pigs in a Blanket

8 23 376
Ingredients Minutes Calories
Prep Cook Servings
15 min 8 min 4
Low Carb Pigs in a Blanket
Health Rating
A Low Carb, Gluten-Free alternative to an American Appetizer


2 sausage Sausage, frankfurter, beef and pork
1/2 cup Coconut flour
1/4 tsp Baking powder, gluten-free
3 large egg Egg
1/4 cup Coconut oil
1 tsp Garlic powder
1/4 tsp Himalayan sea salt
1/2 cup, shredded Cheddar cheese, sharp


Preheat oven to 400 degrees.

Cut pre-cooked hot dogs into fourths, or cocktail franks into halves. Set aside.

Grease a cookie sheet, or line cookie sheet with parchment paper (ideally unbleached).

Whisk, or mix together with a hand-blender or in a food-processor the eggs, coconut oil/butter/ghee, salt, and garlic powder/crushed garlic clove.

Add in to wet mixture coconut flour and baking powder. Beat mixture thoroughly until you can't see any lumps, and the eggs are substantially beaten.

Use a tablespoon to transfer heaping spoonful of batter onto the cookie sheet or parchment paper.

Press one piece of hot dog or cocktail dog into the mound of batter.

Place one slice of cheese atop each batter-and-dog mound, or sprinkle each with grated cheese

Bake at 400 degrees for 8 minutes.

Remove from oven. Serve hot on plate.

Nutrition Facts

Per Portion

Calories 376
Calories from fat 314
Calories from saturated fat 222
Total Fat 35 g
Saturated Fat 24.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.7 g
Cholesterol 170 mg
Sodium 394 mg
Potassium 193 mg
Total Carbohydrate 4.1 g
Dietary Fiber 1.9 g
Sugars 1.2 g
Protein 11.5 g

Dietary servings

Per Portion

Meat 0.3
Meat Alternative 0.4
Milk Alternative 0.3

Energy sources