Low-Carb Porridge

Low-Carb Porridge

Health Rating
Prep Cook Ready in Servings
5 min 5 min 10 min 1

Ingredients


1 cup Silk Original Coconut Milk (or almond milk)
1 tbsp Flaxseeds
1 tbsp Chia seeds
1 tbsp hulled Sunflower seeds
1 pinch Sea salt

Instructions


1. Mix all ingredients in a small sauce pan and bring to a boil.

2. Lower the heat the let simmer until desired consistency is reached. This will take no more than a minute or two.

3. Serve with some butter and optional additional coconut milk – or almond milk and cinnamon – or fresh, unsweetened berries.

Nutrition Facts

Per Portion

Calories 242
Calories from fat 153
Calories from saturated fat 10.2
Total Fat 17.1 g
Saturated Fat 1.1 g
Trans Fat 0 g
Polyunsaturated Fat 7.6 g
Monounsaturated Fat 2.7 g
Cholesterol 0
Sodium 161 mg
Potassium 202 mg
Total Carbohydrate 16.4 g
Dietary Fiber 7.8 g
Sugars 0.4 g
Protein 5.6 g

Dietary servings

Per Portion


Meat Alternative 1.0

Energy sources


Pygal27%446.1612709876774137.3567113941690863%333.30748159205325269.295835850494039%354.6553092348924110.9898271039687127%63%9%CarbohydratesFatProtein

Notes:

Seeds

are an excellent source of protein and Omega 3 fats, they also add fiber to your meal!

Recipe from: