Low-Carb Porridge

5 10 229
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Low-Carb Porridge
Health Highlights

Ingredients


1 cup Silk Original Coconut Milk (or almond milk)
1 tbsp Flaxseeds
1 tbsp Chia seeds
1 tbsp hulled Sunflower seeds
1 pinch Sea Salt

Instructions


1. Mix all ingredients in a small sauce pan and bring to a boil.

2. Lower the heat the let simmer until desired consistency is reached. This will take no more than a minute or two.

3. Serve with some butter and optional additional coconut milk – or almond milk and cinnamon – or fresh, unsweetened berries.

Notes:

Seeds

are an excellent source of protein and Omega 3 fats, they also add fiber to your meal!


Nutrition Facts

Per Portion

Calories 229
Calories from fat 158
Calories from saturated fat 11.5
Total Fat 17.5 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 9.0 g
Monounsaturated Fat 2.0 g
Cholesterol 0
Sodium 160 mg
Potassium 215 mg
Total Carbohydrate 16.3 g
Dietary Fiber 7.7 g
Sugars 0.4 g
Protein 5.4 g

Dietary servings

Per Portion


Meat Alternative 1.0

Energy sources


Pygal22%435.3702192142653126.9250315889591969%346.9416042331521276.284715471744459%354.35551832601925111.0808540339401122%69%9%CarbohydratesFatProtein
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