Low Carb 'Rice' Pulao/Pilaf
15 |
25 |
216 |
Ingredients |
Minutes |
Calories |
|
Prep |
Cook |
Servings |
10 min |
15 min |
2
|
Konjac rice when cooked with the right spices and sauces tastes delish - brilliant accompaniment to any meat curry of your choice.
Ingredients
250 gm
|
Konjac
(Konjac rice; drained & washed very well to get rid of the pungent smell; once washed & cooked that smell will disappear)
|
1 medium
|
Red onion
(finely chopped)
|
2 pepper(s)
|
Red chili pepper (also chile or chilli)
(green chili)
|
1/2 cup chopped
|
Tomato
(a handful)
|
1/2 cup
|
Cilantro (coriander)
(finely chopped; a handful)
|
1/2 cup
|
Cauliflower
(or any other low carb vegetable )
|
1/2 cup
|
Green/yellow string beans, raw
(or any other low carb vegetable )
|
1/2 tsp
|
Cumin seeds
|
2 clove
|
Cloves
|
1 stick(s)
|
Cinnamon
|
1 pinch
|
Salt
(to taste)
|
1/8 tsp
|
Cayenne pepper
|
1/3 tsp
|
Turmeric, powder
|
1/3 tsp
|
Garam masala
|
2 tbsp
|
Ghee
|
Instructions
- Wash the konjac rice under running water really well.
- Heat ghee in a pan and add cumin seeds, cloves and cinnamon. Saute them for a while until the cumin seeds start to splutter.
- Now add onion and green chilli and saute for 2 mins.
- Add the chopped tomato and saute it for 2 more mins.
- Add turmeric powder, salt and cayenne pepper and mix it very well.
- Finally add the washed konjac rice, mix it with the sauted mix and let it cook for another 3-4 mins.
- Finally garnish your pulao with some freshly chopped coriander.
Nutrition Facts
Per Portion
Calories
216
Calories from fat
115
Calories from saturated fat
69
Total Fat
12.7 g
Saturated Fat
7.6 g
Trans Fat
0.6 g
Polyunsaturated Fat
0.8 g
Monounsaturated Fat
3.2 g
Cholesterol
31 mg
Sodium
104 mg
Potassium
546 mg
Total Carbohydrate
22.0 g
Dietary Fiber
10.1 g
Sugars
7.2 g
Protein
3.4 g
Dietary servings
Per Portion
Energy sources