Low-Carb Squash & Veggie Sheet Pan

13 40 395
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Low-Carb Squash & Veggie Sheet Pan
Health Highlights
This one-pan meal is low-carb, healthy, vegan, and packed full of flavor. Not to mention, this dish is great for meal prep too!

Ingredients


1 squash Butternut squash (cubed)
1 squash Acorn squash (cubed)
1 bunch, trimmed Asparagus
2 1/2 cup Broccoli florets
1 large pepper(s) Red bell pepper (cut into strips)
1 large Red onion (sliced)
2 tbsp Extra virgin olive oil
1/2 tsp Salt
1/4 tsp Black pepper (freshly ground)
1 tsp Red pepper flakes (optional)
1 tbsp Cumin
1 tbsp Garlic powder
4 tbsp Nutritional yeast (Mix into seasonings)

Instructions


  1. Preheat the oven to 400 degrees F.  Mix together salt & pepper, cumin, garlic powder, red pepper flakes & nutritional yeast into a small bowl.
  2. Line a baking sheet with parchment paper. 
  3. Place squash, broccoli, bell pepper, veggies, and onion in a bowl, and toss with olive oil. 
  4. Spread out vegetables in one layer on a baking sheet, sprinkle with seasoning mixture, and roast for 10-15 minutes.
  5. Remove the baking sheet from the oven and toss vegetables. Return tray for an additional 10 minutes
  6. Remove the sheet pan from the oven and top with roasted red pepper flakes.
  7. Serve immediately.

Nutrition Facts

Per Portion

Calories 395
Calories from fat 75
Calories from saturated fat 11.9
Total Fat 8.3 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.8 g
Cholesterol 0
Sodium 352 mg
Potassium 2432 mg
Total Carbohydrate 75 g
Dietary Fiber 19.1 g
Sugars 13.6 g
Protein 15.0 g

Dietary servings

Per Portion


Vegetables 9.2

Energy sources


Pygal66%457.0993584864442236.9016875671942219%292.26570922797305193.3396618629258815%339.5646286539048117.1216124710881166%19%15%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




?
Help