Low Carb Slow Cooker BBQ Meatloaf

17 310 409
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 h 10
Low Carb Slow Cooker BBQ Meatloaf
Health Rating
Low carb BBQ meatloaf made in your slow cooker. Dinner is stress-free, grain-free and sugar-free. And it's delicious!

Ingredients


908 gm Beef, ground, lean (see "Notes' below)
454 gm Pork, ground, lean (see "Notes' below)
1/2 cup White onion (chopped fine)
1/2 cup Almond flour/meal, Bob's Red Mill
1 tsp Salt
1 tsp Black pepper
1 tsp Garlic powder
2 large egg Egg
1 can(s) (14oz) Diced tomatoes, canned (Chipotle Whiskey Barbecue Sauce)
8 tbsp Swerve Sweetener, granular (Chipotle Whiskey Barbecue Sauce)
1 tbsp Worcestershire sauce (Chipotle Whiskey Barbecue Sauce)
1 clove(s) Garlic (minced; Chipotle Whiskey Barbecue Sauce)
1 tsp Salt (Chipotle Whiskey Barbecue Sauce)
5 tbsp Whiskey, Jack Daniels (1/3 cup; or rum; Chipotle Whiskey Barbecue Sauce)
1/3 cup Apple cider vinegar (Chipotle Whiskey Barbecue Sauce)
1 tsp Chili powder (Chipotle Whiskey Barbecue Sauce)
1/4 tsp Chipotle seasoning, Dean Jacob's (more or less depending on how hot you like it)

Instructions


  1. In a large bowl, combine ground beef, ground pork, onion, almond flour, salt, pepper and garlic powder. Add in eggs and mix well with your hands until fully combined.
  2. On a large sheet of tinfoil, shape mixture into loaf roughly 5 x 9 inches, and place in a 6 quart slow cooker.
  3. Set slow cooker to low and cook 5 to 6 hours. In the last half hour of cooking, brush the top and sides with about 1/3 cup barbecue sauce.
  4. Use two serving forks to lift the meatloaf out of the slow cooker and onto a serving platter. Slice and serve with remaining barbecue sauce.

Notes:

If you can't find lean beef and pork, make sure to put a rack or some balled up tinfoil in the bottom of your slow cooker. Otherwise, your meatloaf will be swimming in grease by the end of cooking.


Nutrition Facts

Per Portion

Calories 409
Calories from fat 209
Calories from saturated fat 74
Total Fat 23.3 g
Saturated Fat 8.2 g
Trans Fat 0.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 9.2 g
Cholesterol 122 mg
Sodium 665 mg
Potassium 568 mg
Total Carbohydrate 15.9 g
Dietary Fiber 1.7 g
Sugars 0.9 g
Protein 29.6 g

Dietary servings

Per Portion


Meat 1.5
Meat Alternative 0.3
Vegetables 0.4

Energy sources


Pygal4%390.099759534256191.4401104041733816%431.2130036095284111.2385755277036351%400.89883274043007236.2481669244025429%321.37930462867996119.4294330276339916%51%29%AlcoholCarbohydratesFatProtein
Main