Low-Carb Strawberry Smoothie

5 5 126
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Low-Carb Strawberry Smoothie
Health Highlights

Ingredients


1 cup Partly skimmed milk, lactose free, 2% M.F. (or any milk of choice)
1 cup whole Strawberries (fresh)
1/2 tsp Vanilla extract, pure
2 tbsp Flaxseed meal (ground)
1 tbsp Lime juice (fresh)

Instructions


  1. Place all ingredients except lime juice in a blender and blend until smooth.
  2. Add lime juice to taste.

Notes:

For more protein

  • Add 2 TBSP of hemp hearts



Nutrition Facts

Per Portion

Calories 126
Calories from fat 46
Calories from saturated fat 7.7
Total Fat 5.2 g
Saturated Fat 0.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.0 g
Cholesterol 9.8 mg
Sodium 57 mg
Potassium 365 mg
Total Carbohydrate 14.8 g
Dietary Fiber 3.4 g
Sugars 10.2 g
Protein 6.3 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 0.2
Milk 0.5

Energy sources


2%384.383322979720783.7405942037622742%447.7439060892897142.548905472618337%333.56699581853115202.2248556263101620%340.1535699081690696.40483825963963 42%37%20%AlcoholCarbohydratesFatProtein

Meal Type(s)

Breakfast




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