Low Carb Stuffed Cabbage Rolls

Low Carb Stuffed Cabbage Rolls

Health Rating
Prep Cook Ready in Servings
10 min 1 h 10 min 1 h 20 min 5
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Ingredients


1/4 cup Beef broth (stock)
450 gm Beef, ground, extra lean
1 medium head Green cabbage
1 1/2 cup Cauliflower
1 can(16oz) Crushed tomatoes canned (for sauce)
2 medium egg Egg
1 tsp Garlic salt (for sauce)
1 tsp Garlic salt (or to taste)
3 tbsp Heavy whipping cream, 38% M.F. (for sauce)
220 gm Pork, ground, lean
1/4 tsp Salt (or to taste)

Instructions


Preheat your oven to 350 degrees F.

Filled a pot of water so it could boil. Slice the bottom (stem) off of the cabbage and cut the whole head in half from the top. Blanch the whole head of cabbage in boiling water for a few minutes until the cabbage leaves easily come apart and are pliable.

Mix the ground beef and pork in a meat grinder together.

Cut cauliflower into smaller pieces and grind in a food processor until it has the consistency of rice. Put the “rice” in with the meat, two eggs, and some garlic salt. Mash together.

Placed a couple of spoonfuls in the center of each usable cabbage leaf and roll it up. Place rolled cabbages back in the pot. Any leftover cabbage can be left in the pot.

pour some beef broth, salt and pepper in the roasting pot. Place the lid on top of roasting pan and cooked it at 350 degrees F for about an hour. The more you make the longer you need to cook them.

Meanwhile, they throw together some crushed tomatoes from a can, heavy cream, and garlic salt to taste; for a sauce.

Nutrition Facts

Per Portion

Calories 394  
Calories from fat 173  
Calories from saturated fat 73  
Total Fat 19.2  g
Saturated Fat 8.1  g
Trans Fat 0.3  g
Polyunsaturated Fat 1.6  g
Monounsaturated Fat 7.8  g
Cholesterol 158  mg
Sodium 437  mg
Potassium 1129  mg
Total Carbohydrate 20.9  g
Dietary Fiber 5.8  g
Sugars 6.6  g
Protein 34  g

Dietary servings

Per Portion


Meat 1.5
Meat Alternative 0.2
Vegetables 5.2

Energy sources


Pygal 21% 434.365912974 126.120322253 44% 416.531575691 274.78412422 35% 301.89379014 155.006469507 21% 44% 35% Carbohydrates Fat Protein
Recipe from: LovinLowCarb.com
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