Low-Carb Tortillas

6 15 399
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Low-Carb Tortillas
Health Rating

Ingredients


2 medium egg Egg
2 egg white Egg white
171 gm Cream cheese
1/3 tbsp (level) Psyllium seed husk
1 tbsp Coconut flour
1/2 tsp Salt

Instructions


Preheat the oven to 400°F (200°C).

Whisk the eggs and egg whites fluffy and continue to whisk with a hand mixer, preferably for a few minutes. Add cream cheese and continue to whisk until the batter is smooth.

Mix salt, psyllium husk and coconut flour in a small bowl. Add the flour mix one spoon at a time into the batter and continue to whisk some more. Let the batter sit for a few minutes, or until the batter is thick like pancake batter. How fast the batter will swell depends on the brand of psyllium husk – some trial and error might be needed.

Bring out two baking sheets and place parchment paper on each. Using a spatula, spread the batter thinly (no more than ¼ inch thick) into 4–6 circles or 2 rectangles.

Bake on upper rack for about 5 minutes or more, until the tortilla turns a little brown around the edges. Carefully check the bottom side so that it doesn’t burn.

Serve with a filling of your choice, for example tex-mex ground beef and salsa.

Nutrition Facts

Per Portion

Calories 399
Calories from fat 320
Calories from saturated fat 175
Total Fat 36 g
Saturated Fat 19.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 9.4 g
Cholesterol 263 mg
Sodium 981 mg
Potassium 225 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.0 g
Sugars 3.5 g
Protein 14.0 g

Dietary servings

Per Portion


Meat Alternative 1.0

Energy sources


Pygal6%395.4906749980095108.6281209645984280%402.89405557570535279.7108300000449514%342.51133293268464115.661091880994586%80%14%CarbohydratesFatProtein
Recipe from:
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