Low-carb trifle

8 20 389
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 4
Low-carb trifle
Health Rating
Creamy. Avocado-tastic. Banana-rific. This trifle is loaded with coconut flavor, and only 8 grams of carbs per serving.

Ingredients


1 avocado(s) Avocado (ripe)
1/2 medium Banana (ripe)
3/4 cup Coconut cream
1 tbsp Lime juice (fresh)
1/2 tsp Lime peel (zest)
1 tbsp Vanilla extract, pure
86 gm Raspberries (fresh)
57 gm Pecans (roasted)

Instructions


  1. Mix avocado, banana, coconut cream, lime and half of the vanilla in a small bowl using ann immersion blender or just a fork.
  2. Mix the berries with the remaining vanilla in a separate bowl.
  3. Fill nice glasses or dessert bowls with alternating layers of the two mixtures.
  4. Place a frying pan over medium high heat and add the nuts. Roast until golden brown. Stir frequently to avoid burning.
  5. Top the dessert with roasted nuts and serve.

Nutrition Facts

Per Portion

Calories 389
Calories from fat 300
Calories from saturated fat 17.7
Total Fat 33 g
Saturated Fat 2.0 g
Trans Fat 0
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 10.7 g
Cholesterol 0
Sodium 6.0 mg
Potassium 541 mg
Total Carbohydrate 16.1 g
Dietary Fiber 7.4 g
Sugars 4.1 g
Protein 4.3 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.5
Vegetables 0.5

Energy sources


Pygal2%384.7513557527542590.902178719541517%424.7560623480964105.7551066918564877%348.1855806431981232.08878610460584%369.629140644905991.4778415969929717%77%AlcoholCarbohydratesFatProtein

Notes:

Bananas

are a great source of potassium which helps to regulate water balance in the body!

Recipe from:
Dessert
Snack