Low-carb trifle
| 8 |
20 |
389 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 20 min |
0 min |
4
|
Creamy. Avocado-tastic. Banana-rific. This trifle is loaded with coconut flavor, and only 8 grams of carbs per serving.
Ingredients
|
1 avocado(s)
|
Avocado
(ripe)
|
|
1/2 medium
|
Banana (s)
(ripe)
|
|
3/4 cup
|
Coconut cream
|
|
1 tbsp
|
Lime juice (fresh)
|
|
1/2 tsp
|
Lime peel (zest)
|
|
1 tbsp
|
Vanilla extract, pure
|
|
86 gm
|
Raspberries
(fresh)
|
|
57 gm
|
Pecans
(roasted)
|
Instructions
- Mix avocado, banana, coconut cream, lime and half of the vanilla in a small bowl using ann immersion blender or just a fork.
- Mix the berries with the remaining vanilla in a separate bowl.
- Fill nice glasses or dessert bowls with alternating layers of the two mixtures.
- Place a frying pan over medium high heat and add the nuts. Roast until golden brown. Stir frequently to avoid burning.
- Top the dessert with roasted nuts and serve.
Notes:
Bananas
are a great source of potassium which helps to regulate water balance in the body!
Nutrition Facts
Per Portion
Calories
389
Calories from fat
300
Calories from saturated fat
17.7
Total Fat
33 g
Saturated Fat
2.0 g
Trans Fat
0
Polyunsaturated Fat
4.1 g
Monounsaturated Fat
10.7 g
Cholesterol
0
Sodium
6.0 mg
Potassium
541 mg
Total Carbohydrate
16.1 g
Dietary Fiber
7.4 g
Sugars
4.1 g
Protein
4.3 g
Dietary servings
Per Portion
| Fruit |
0.5 |
| Meat Alternative |
0.5 |
| Vegetables |
0.5 |
Energy sources
