Low-carb trifle
| 8 |
20 |
389 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 20 min |
0 min |
4
|
Creamy. Avocado-tastic. Banana-rific. This trifle is loaded with coconut flavor, and only 8 grams of carbs per serving.
Ingredients
|
1 avocado(s)
|
Avocado
(ripe)
|
|
1/2 medium
|
Banana
(ripe)
|
|
3/4 cup
|
Coconut cream
|
|
1 tbsp
|
Lime juice (fresh)
|
|
1/2 tsp
|
Lime peel (zest)
|
|
1 tbsp
|
Vanilla extract, pure
|
|
86 gm
|
Raspberries
(fresh)
|
|
57 gm
|
Pecans
(roasted)
|
Instructions
- Mix avocado, banana, coconut cream, lime and half of the vanilla in a small bowl using ann immersion blender or just a fork.
- Mix the berries with the remaining vanilla in a separate bowl.
- Fill nice glasses or dessert bowls with alternating layers of the two mixtures.
- Place a frying pan over medium high heat and add the nuts. Roast until golden brown. Stir frequently to avoid burning.
- Top the dessert with roasted nuts and serve.
Nutrition Facts
Per Portion
Calories
389
Calories from fat
300
Calories from saturated fat
17.7
Total Fat
33 g
Saturated Fat
2.0 g
Trans Fat
0
Polyunsaturated Fat
4.1 g
Monounsaturated Fat
10.7 g
Cholesterol
0
Sodium
6.0 mg
Potassium
541 mg
Total Carbohydrate
16.1 g
Dietary Fiber
7.4 g
Sugars
4.1 g
Protein
4.3 g
Dietary servings
Per Portion
| Fruit |
0.5 |
| Meat Alternative |
0.5 |
| Vegetables |
0.5 |
Energy sources
Notes:
Bananas
are a great source of potassium which helps to regulate water balance in the body!
