An easy keto low carb chili made in the Instant Pot pressure cooker or slow cooker. This no bean chili is rich and full of delicious flavor.
Ingredients
1 tbsp
Olive Oil, Extra Virgin
((1 to 2); tbsp)
1/2 cup
White onion
((diced)
6 clove(s)
Garlic
(minced)
1 kg
Ground turkey, lean
1 cup
Chicken broth (stock)
4 tbsp
Chili powder
2 tsp
Salt
1 tsp
Black pepper
1 tbsp
Cumin
369 gm
Tomato sauce, canned
((diced))
397 gm
Tomatoes
(14.5; can; (diced))
171 gm
Tomato paste, canned
(can)
114 gm
Green chili peppers, canned
(can diced)
1 cup
Frozen vegetable mix
Instructions
INSTANT POT INSTRUCTIONS
Set Instant Pot to saute. Once hot add olive oil, the chopped onion and cook for 4 to 5 minutes, until translucent Add the garlic and cook for a minute.
Add the ground beef. Cook for 7 -10 minutes breaking apart with a spatula, until browned. (drain on paper towels if too much grease is produced). Pour in beef broth deglaze by scraping up any bits on the bottom on the insert.
Add remaining ingredients, to the Instant Pot and stir. Press Cancel to stop the saute function. Place lid on and close to lock. Then set to Manual High Pressure for 30 minutes to start pressure cooking.
Let natural release and serve.
SLOW COOKER INSTRUCTIONS
In a skillet over medium-high heat, add olive oil and cook the chopped onion for 4 to 5 minutes, until translucent Add the garlic and cook for a minute.
Add the ground beef. Cook for 7 to 10 minutes, breaking apart with a spatula, until browned.
Transfer the ground beef mixture into a slow cooker. Add remaining ingredients, and stir until combined.
Cook for 6-8 hours on low or 3-4 hours on high. Serve.
