Low Carb Turkey Salad

16 25 353
Ingredients Minutes Calories
Prep Cook Servings
25 min 0 min 5
Low Carb Turkey Salad
Health Highlights

Ingredients


454 gm Turkey breast ((450g) cooked; sliced)
1 cup Cabbage, savoy ((70g) white; shredded)
1 cup Red cabbage ((70g) red; shredded)
1 medium pepper(s) Red bell pepper (finely sliced)
1 large Carrots (grated)
6 medium Radish (finely sliced)
1 cup Bean sprouts (100g)
3 green onion (stem) Green onion (finely sliced)
4 tbsp Cilantro (coriander) (chopped)
3 tbsp Sesame seeds (toasted)
1/3 cup Peanuts (almond (30g); chopped)
1/4 cup Tahini (60ml)
1/4 cup Water (60ml)
1/4 cup Lemon juice (60ml)
1 clove(s) Garlic (minced)
1 tbsp Honey

Instructions


  • Prep all the vegetables, wash and peel where necessary. Place the shredded cabbage, turkey breast, peppers, radishes, onions, grated carrot, coriander and almonds in a large bowl. Mix well to combine. 
  • Make the salad dressing by blending all the dressing ingredients together until creamy.
  • Pour the salad dressing over the salad and toss to cover. Serve straight away or store in the fridge until required.

Notes:

Nuts (contains nuts)


Nutrition Facts

Per Portion

Calories 353
Calories from fat 184
Calories from saturated fat 33
Total Fat 20.4 g
Saturated Fat 3.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 8.3 g
Cholesterol 57 mg
Sodium 118 mg
Potassium 606 mg
Total Carbohydrate 17.3 g
Dietary Fiber 4.0 g
Sugars 7.9 g
Protein 26.8 g

Dietary servings

Per Portion


Meat 1.0
Meat Alternative 0.8
Vegetables 1.7

Energy sources


Pygal17%425.66976322476705120.0711322186587652%414.9695286797253275.481019898593930%308.25326138261534144.478044398809317%52%30%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Salad
Side




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