Low-Carb Vanilla Bean Ice Cream

10 20 612
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 4
Low-Carb Vanilla Bean Ice Cream
Health Highlights

Ingredients


4 medium egg Egg (pastured-raised)
4 medium egg Egg yolk (pastured-raised)
1 tsp Lemon juice (or apple cider vinegar)
100 gm Butter, grass fed, unsalted (melted; or ghee)
50 gm Cacao butter (melted)
60 gm Bulletproof Brain Octane Oil
50 gm Coconut oil (melted)
2 tbsp Stevia sweetener, powder (to taste; or Bulletproof sweetener of choice)
2 tbsp Water, filtered
2 tsp Vanilla bean powder

Instructions


  1. Add all the ingredients (starting with your sweetener of choice) into a high-powered blender and blitz for 1-2 minutes. 
  2. Taste the mixture and adjust the sweetness to your liking. 
  3. Pour into an ice-cream maker and churn for 15-20 minutes.
  4. Serve and enjoy this incredibly nourishing and delicious ice-cream.

Nutrition Facts

Per Portion

Calories 612
Calories from fat 574
Calories from saturated fat 301
Total Fat 64 g
Saturated Fat 33 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 8.8 g
Cholesterol 391 mg
Sodium 64 mg
Potassium 70 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.0 g
Sugars 0.5 g
Protein 7.2 g

Dietary servings

Per Portion


Meat Alternative 1

Energy sources


Pygal1%384.02513481161293107.342366049793894%388.92122828876705282.295327399693635%367.0838834765742108.2057811029254994%CarbohydratesFatProtein
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