Low-Carb Vanilla Bean Ice Cream

10 20 654
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 4
Low-Carb Vanilla Bean Ice Cream
Health Highlights

Ingredients


4 medium egg Egg (pastured-raised)
4 medium egg Egg yolk (pastured-raised)
1 tsp Lemon juice (or apple cider vinegar)
100 gm Butter, grass fed, unsalted (melted; or ghee)
50 gm Cacao butter (melted)
60 gm Bulletproof Brain Octane Oil
50 gm Coconut oil (melted)
2 tbsp Stevia sweetener, powder (to taste; or Bulletproof sweetener of choice)
2 tbsp Water, filtered
2 tsp Vanilla bean powder

Instructions


  1. Add all the ingredients (starting with your sweetener of choice) into a high-powered blender and blitz for 1-2 minutes. 
  2. Taste the mixture and adjust the sweetness to your liking. 
  3. Pour into an ice-cream maker and churn for 15-20 minutes.
  4. Serve and enjoy this incredibly nourishing and delicious ice-cream.

Nutrition Facts

Per Portion

Calories 654
Calories from fat 616
Calories from saturated fat 302
Total Fat 68 g
Saturated Fat 34 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 8.5 g
Cholesterol 412 mg
Sodium 66 mg
Potassium 78 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.0 g
Sugars 0.5 g
Protein 8.0 g

Dietary servings

Per Portion


Meat Alternative 1

Energy sources


Pygal1%382.67232619613117107.2907007626815594%390.7575042941954282.088108266056455%366.5953162817411108.2798930212061894%5%CarbohydratesFatProtein
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