Low-Carbonara

10 35 849
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 4
Low-Carbonara
Health Highlights

Ingredients


304 gm Bacon (or panchetta)
1 tbsp Butter, unsalted
1 1/4 cup Heavy whipping cream, 38% M.F.
3 1/3 tbsp Mayonnaise
1 tsp Salt
1 tsp Black pepper
2 tbsp Parsley, fresh (finely chopped)
908 gm Zucchini
4 egg yolk Egg yolk
100 gm Parmesan cheese, grated

Instructions


Pour the heavy cream into a sauce pan and bring it to a boil. Lower the heat and let boil for a few minutes until reduced by a fourth.

Fry panchetta/bacon in butter until crispy. Save the fat.

Mix in the mayonnaise with the heavy cream, salt and pepper to taste. Keep hot.

Make spirals of the zucchini, with a spiralizer. If you don’t have a spiralizer you can make thin zucchini strips with a potato peeler.

Add into the warm cream sauce and serve immediately with bacon, egg yolks, parsley and a lot of freshly grated parmesan cheese.

Drizzle bacon grease on top.

Nutrition Facts

Per Portion

Calories 849
Calories from fat 704
Calories from saturated fat 299
Total Fat 78 g
Saturated Fat 33 g
Trans Fat 0.6 g
Polyunsaturated Fat 12.2 g
Monounsaturated Fat 26.4 g
Cholesterol 357 mg
Sodium 1692 mg
Potassium 1337 mg
Total Carbohydrate 10.7 g
Dietary Fiber 2.7 g
Sugars 6.3 g
Protein 26.7 g

Dietary servings

Per Portion


Meat 0.8
Meat Alternative 0.6
Milk Alternative 0.5
Vegetables 3.5

Energy sources


Pygal4%392.1212754213284108.0912134352325683%402.2890857385621279.8720163360045513%346.2008606182486114.0204922399935783%13%CarbohydratesFatProtein
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