Low-Carbonara

10 35 878
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 4
Low-Carbonara
Health Highlights

Ingredients


304 gm Bacon (or panchetta)
1 tbsp Butter, unsalted
1 1/4 cup Heavy whipping cream, 38% M.F.
3 1/3 tbsp Mayonnaise
1 tsp Salt
1 tsp Black pepper
2 tbsp Parsley, fresh (finely chopped)
908 gm Zucchini
4 egg yolk Egg yolk
100 gm Parmesan cheese, grated

Instructions


Pour the heavy cream into a sauce pan and bring it to a boil. Lower the heat and let boil for a few minutes until reduced by a fourth.

Fry panchetta/bacon in butter until crispy. Save the fat.

Mix in the mayonnaise with the heavy cream, salt and pepper to taste. Keep hot.

Make spirals of the zucchini, with a spiralizer. If you don’t have a spiralizer you can make thin zucchini strips with a potato peeler.

Add into the warm cream sauce and serve immediately with bacon, egg yolks, parsley and a lot of freshly grated parmesan cheese.

Drizzle bacon grease on top.

Nutrition Facts

Per Portion

Calories 878
Calories from fat 717
Calories from saturated fat 312
Total Fat 80 g
Saturated Fat 35 g
Trans Fat 0.6 g
Polyunsaturated Fat 11.9 g
Monounsaturated Fat 26.6 g
Cholesterol 383 mg
Sodium 1703 mg
Potassium 1337 mg
Total Carbohydrate 13.2 g
Dietary Fiber 2.7 g
Sugars 6.5 g
Protein 28.4 g

Dietary servings

Per Portion


Meat 0.8
Meat Alternative 0.6
Milk Alternative 0.5
Vegetables 3.5

Energy sources


Pygal5%394.7535976793587108.499168469224482%400.5950988147446280.2989120962917613%345.35659254142945114.378062416861645%82%13%CarbohydratesFatProtein
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